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Waylander's Competition Thread
 

timmcbride00
Level

Join date: Jun 2008
Posts: 1147

That side pose is sweet. Once you are lean, I agree, it will be dominant.

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waylanderxx
Level 3

Join date: Mar 2008
Posts: 8965

In just two weeks of using John Meadow's back exercises/techniques in addition to that 1.5 rep technique I posted, back thickness isn't really looking like too much of a weak point anymore.

;)

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waylanderxx
Level 3

Join date: Mar 2008
Posts: 8965

lol I give up on posting. it takes my posts hours to show up.

kk bye.

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ryanbCXG
Level 5

Join date: Dec 2010
Posts: 5473

Seems like there was a bit of growth

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HolyMacaroni
Level 1

Join date: Sep 2008
Posts: 5147

i'm experiencing a bit of growth in my pants

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MAF14
Level 2

Join date: Feb 2009
Posts: 2528

waylanderxx wrote:
In just two weeks of using John Meadow's back exercises/techniques in addition to that 1.5 rep technique I posted, back thickness isn't really looking like too much of a weak point anymore.

;)


How much weight have you lost in between shots? You seem especially more defined in the arms and shoulders but it could be the lighting/angle. Not knocking your progress or anything but when you said thickness was an issue I was like "WTF is he talking about?" lol.

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bigmac73nh
Level 4

Join date: May 2011
Posts: 2798

HolyMacaroni wrote:
i'm experiencing a bit of growth in my pants


lolol

EDIT: And way, midback thickness is definitely coming along, nice work

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red04
Level 5

Join date: Jun 2007
Posts: 3183

waylanderxx wrote:
In just two weeks of using John Meadow's back exercises/techniques in addition to that 1.5 rep technique I posted, back thickness isn't really looking like too much of a weak point anymore.

;)


And, in just two weeks your arm positioning in the pose has gotten much better, yay progress!

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Maiden3.16
Level 3

Join date: Jan 2011
Posts: 2392

Definitely some good progress.

Not sure if I missed it, but what specific exercises are you doing the 1.5 rep technique on? Do you feel it workes better for some exercises over others?

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thoughts1053
Level 5

Join date: Apr 2008
Posts: 742

waylanderxx wrote:
In just two weeks of using John Meadow's back exercises/techniques in addition to that 1.5 rep technique I posted, back thickness isn't really looking like too much of a weak point anymore.

;)


Looking real good, Way. Hopefully I can make half the progress you have.

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jake_j_m
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Join date: Mar 2008
Posts: 3329

Maiden3.16 wrote:
Not sure if I missed it, but what specific exercises are you doing the 1.5 rep technique on? Do you feel it workes better for some exercises over others?



+1 on this.

Back has made a significant transformation for only 2 weeks, seems to be a ton of fat loss.

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The Rattler
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Join date: Aug 2011
Posts: 595

Any updates over the last week?

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MattyG35
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Join date: Feb 2009
Posts: 3382

waylanderxx wrote:
In just two weeks of using John Meadow's back exercises/techniques in addition to that 1.5 rep technique I posted, back thickness isn't really looking like too much of a weak point anymore.

;)


What are these pointers if you don't mind me asking?

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John Meadows
Contributor

Join date: Oct 2010
Posts: 1728

waylanderxx wrote:
In just two weeks of using John Meadow's back exercises/techniques in addition to that 1.5 rep technique I posted, back thickness isn't really looking like too much of a weak point anymore.

;)


NICE WORK!!!

JM

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The3Commandments
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Join date: Feb 2011
Posts: 1238

The Rattler wrote:
Any updates over the last week?


+1

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nik133
Level 1

Join date: May 2009
Posts: 647

Hey bruh, I wanted to thank you for the inspiration you gave me when I first started out, I remember thinking to myself jesus christ this huge kunt is only a few years bigger than me FML. Best of luck with your contest, I'm sure you'll be shredded as fuck and may attain a level of sickening unbeknown to many (with the exception of maybe Jason Genova).

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waylanderxx
Level 3

Join date: Mar 2008
Posts: 8965

Hey guys, I'm not going to be posting regularly on this website anymore for the reason I stated above. The powers that be obviously do not want me posting, and it's not worth the huge pain in the ass and hassle to sit around and wait for 8 hours for each post I make to show up.

I'll post the end product after august 4th just so this thread has a conclusion, but this post and contest pics will be the last time I post here.

Thanks for all the encouragement guys.

Peace.

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Rocky2
Level 2

Join date: May 2009
Posts: 1261

Da fuq? Biotest FIX THE WEBSITE SO WE CAN SEE WAYLANDER!

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red04
Level 5

Join date: Jun 2007
Posts: 3183

Rocky2 wrote:
Da fuq? Biotest FIX THE WEBSITE SO WE CAN SEE WAYLANDER!



The website is fine, there are posters who are 'marked' to use a clumsy monicker, and have all of their posts cleared by a moderator, which delays them showing on the forum. Way happens to be one of these people(my hunch would be because of all the time he has spent talking about non-Biotest supplements, something that they don't like here very much, love it or hate it the reason is obvious enough).

Can anyone PM me a site I can follow along with Way's progress?

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Proud_Virgin
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Join date: Jul 2009
Posts: 537

Wow...is there anybody worthwhile left on the site?

Good going.

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audiogarden1
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Join date: Sep 2009
Posts: 2900

Proud_Virgin wrote:
Wow...is there anybody worthwhile left on the site?

Good going.


seriously....

Well i guess ill be checking T-Nation a lot less often now.

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PB Andy
Level 100

Join date: Mar 2006
Posts: 9563

audiogarden1 wrote:
Proud_Virgin wrote:
Wow...is there anybody worthwhile left on the site?

Good going.


seriously....

Well i guess ill be checking T-Nation a lot less often now.

BBB is gone as well...

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jake_j_m
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Join date: Mar 2008
Posts: 3329

If waylander is logging his progress else where a PM would be appreciated from someone in the know. Ain't on BOI.

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MAF14
Level 2

Join date: Feb 2009
Posts: 2528

jake_j_m wrote:
If waylander is logging his progress else where a PM would be appreciated from someone in the know. Ain't on BOI.


x2

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bigmac73nh
Level 4

Join date: May 2011
Posts: 2798

jake_j_m wrote:
If waylander is logging his progress else where a PM would be appreciated from someone in the know. Ain't on BOI.


Same, link would be much appreciated

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