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Bodybuilding
 
Road to NPC Diamond April 2013
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VTPower
Level 1

Join date: Sep 2006
Location: Vermont, USA
Posts: 77

Nice look man, especially in the recent pics thrown up. Good job dude!

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Mr. Walkway
Level 0

Join date: Sep 2010
Location:
Posts: 2098

facko wrote:
heres recent




dat ass..

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Mr. Walkway
Level 0

Join date: Sep 2010
Location:
Posts: 2098

could we get a back double bi in posing trunks?



..or at least with ur shorts pulled up?

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facko
Level 2

Join date: Nov 2005
Location: Florida, USA
Posts: 1619

Mr. Walkway wrote:
could we get a back double bi in posing trunks?



..or at least with ur shorts pulled up?


lol..the ghey trolling is hilarious.

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facko
Level 2

Join date: Nov 2005
Location: Florida, USA
Posts: 1619

starting to get a base tan broz!

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The Mighty Stu
Level 4

Join date: Oct 2002
Location: New York, USA
Posts: 8433

Fake tanners make such a difference.

S

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facko
Level 2

Join date: Nov 2005
Location: Florida, USA
Posts: 1619

Almost there broz!!!

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Mr. Walkway
Level 0

Join date: Sep 2010
Location:
Posts: 2098

sorry if u have answered this, but how old are you?

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facko
Level 2

Join date: Nov 2005
Location: Florida, USA
Posts: 1619

Mr. Walkway wrote:
sorry if u have answered this, but how old are you?


24 bro!

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paulieserafini
Level 0

Join date: Feb 2011
Location:
Posts: 1380

did the show happen yet talk to us

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facko
Level 2

Join date: Nov 2005
Location: Florida, USA
Posts: 1619

paulieserafini wrote:
did the show happen yet talk to us


Yes sir..came in 2nd in Lightweight Open...came in 2nd in overall Novice class!

Could NOT get a pump whatsoever...was so flatttt will get into details later BUT HERE!

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lemony2j
Level 0

Join date: Apr 2012
Location: England
Posts: 352

Don't be so hard on yourself mate you looked great, I understand your frustrations about not filling out though but hey, you live and learn. Next time you know exactly what to do and when and you learned things about your body as far as peaking goes that no coach could have ever told you.

Thanks for sharing with the vid now go and have some ice cream ;)

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Mr. Walkway
Level 0

Join date: Sep 2010
Location:
Posts: 2098

so do you think ur gunna try to put some weight on?

I felt weird watching that video.. a bunch of little boys in speedos lol

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facko
Level 2

Join date: Nov 2005
Location: Florida, USA
Posts: 1619

Mr. Walkway wrote:
so do you think ur gunna try to put some weight on?

I felt weird watching that video.. a bunch of little boys in speedos lol


Yes my friend..1-2 year slow gain for me now..starting a new job..so, I'll be focusing my energies on that. Right now my immediate goal is to reverse out of this diet slowly..get my metabolic rate up to something liveable and then gain real slow from there. Make a lot of gym progress and see how it goes.

I'd like to hold a decent level of conditioning and manage to put on some good LBM in the next year or so...next prep should be far easier and I should be able to come in significantly heavier AND leaner...if I train hard and intelligently..and eat.

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