TESTOSTERONE NATION | Insane Quad Development on Russian Weightlifter

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Insane Quad Development on Russian Weightlifter		1

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heavythrower
Level 4

Join date: Nov 2002
Location:
Posts: 5355

This guy is only 94kg. thought this would be appreciated on the bodybuilding forum, this guys quads are stupid.

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Proud_Virgin
Level 0

Join date: Jul 2009
Location: Illinois, USA
Posts: 537

Goddamn I love how casually he lifts that...makes it look like a warm-up. No psych-up, no positioning, just lifts it.

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Anus Bleach
Level 0

Join date: Sep 2011
Location: New York, USA
Posts: 269

High freq front squats pay off I guess.

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caveman101
Level 2

Join date: Jan 2008
Location: England
Posts: 3431

it looks like he stuffed his shorts with pillows

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Swolegasm
Level 0

Join date: Dec 2010
Location:
Posts: 1287

caveman101 wrote:
it looks like he stuffed his shorts with pillows

And his lats?

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spar4tee
Level 0

Join date: Sep 2010
Location: District of Columbia, USA
Posts: 6776

Nice. Makes me want to use lol

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PB Andy
Level 5

Join date: Mar 2006
Location: Illinois, USA
Posts: 9100

whoa bro. get that olympic lifting shit out of here bro.

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PB Andy
Level 5

Join date: Mar 2006
Location: Illinois, USA
Posts: 9100

mister ivanov

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Swolegasm
Level 0

Join date: Dec 2010
Location:
Posts: 1287

I can only imagine how hard it is to find jeans that fit him.

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kingbeef323
Level 4

Join date: Apr 2009
Location: Florida, USA
Posts: 917

Anus Bleach wrote:
High freq front squats pay off I guess.

Especially when they can be done with 550+ lbs

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jake_j_m
Level 0

Join date: Mar 2008
Location: England
Posts: 3329

Pretty insane, sweep looks like some early Coleman pictures in his stripey tight shorts..

Anus Bleach wrote:
High freq front squats pay off I guess.

I hope so.. I'm squatting 3x a week purely to improve my squat, but my quads are definitely getting much bigger too.

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heavythrower
Level 4

Join date: Nov 2002
Location:
Posts: 5355

Swolegasm wrote:
I can only imagine how hard it is to find jeans that fit him.

aahaha...

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spar4tee
Level 0

Join date: Sep 2010
Location: District of Columbia, USA
Posts: 6776

Swolegasm wrote:
I can only imagine how hard it is to find jeans that fit him.

What makes you think he wears jeans? SINGLETS ALL DAY!

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heavythrower
Level 4

Join date: Nov 2002
Location:
Posts: 5355

kingbeef323 wrote:

Anus Bleach wrote:
High freq front squats pay off I guess.

Especially when they can be done with 550+ lbs

this.

in one of dan johns articles, he talks about the crazy leg development of a famous Russian hammer thrower, and that this guy routinely front squats with 200kg for 8 reps,

from that point on whenever somebody asked him (dan john) how to get big legs, he would tell them "front squat 440llbs x 8". lol

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heavythrower
Level 4

Join date: Nov 2002
Location:
Posts: 5355

spar4tee wrote:

Swolegasm wrote:
I can only imagine how hard it is to find jeans that fit him.

What makes you think he wears jeans? SINGLETS ALL DAY!

that's what i do, i have my leopard-skin one on right now as I type this.

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heavythrower
Level 4

Join date: Nov 2002
Location:
Posts: 5355

Swolegasm wrote:

caveman101 wrote:
it looks like he stuffed his shorts with pillows

And his lats?

yep. though I am training more like a bodybuilder now, and for the few years I trained for PL using the Westside method i did lots of rows, the VAST majority of my lifting life the only thing i did for my back was deadlift, cleans, pulls, and snatches.

and most people who know me think my back is my most impressive body-part.

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