Building High-Performance Muscle™
Bodybuilding
 
Eating Less or Doing More?
 

DoubleDuce
Level 5

Join date: Jul 2008
Location:
Posts: 12439

paulieserafini wrote:
DoubleDuce wrote:
Back on subject, do more because you can be down almost 50 pounds eating dinners like this and still dropping. Flank steak, tomatoes with salt, pepper, olive oil, and goat cheese, and a sam adams maple pecan porter.



I'm asian, if there is no white rice then it's not a real meal. Suck it.


Hah. I don't do many carbs. That beer is about 90% of my carbs for the day.

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EctoMorphosis
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Join date: Feb 2011
Location: Massachusetts, USA
Posts: 206

paulieserafini wrote:

I'm asian, if there is no white rice then it's not a real meal. Suck it.


You forget the garlic bread Mr. Serafini.

We all know full asians can't grow a beard like that! lol

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paulieserafini
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Join date: Feb 2011
Location:
Posts: 1484

EctoMorphosis wrote:
paulieserafini wrote:

I'm asian, if there is no white rice then it's not a real meal. Suck it.


You forget the garlic bread Mr. Serafini.

We all know full asians can't grow a beard like that! lol



funny thing is I'm not Italian but I did think I was for the majority of my life just because of my last name. haha you are right though I am half white/amerian

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ryan.b_96
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Join date: Feb 2011
Location:
Posts: 596

browndisaster wrote:
...play nice and state your points properly without insults thrown in. I'm here to learn.

infinite shore and aragorn are in disagreement a bit, but they're both writing helpful posts without getting butthurt


have you ever tried having a debtae with X where he doesnt throw around insults?

anyway im done let the thread get back on track.

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EctoMorphosis
Level

Join date: Feb 2011
Location: Massachusetts, USA
Posts: 206

paulieserafini wrote:
EctoMorphosis wrote:
paulieserafini wrote:

I'm asian, if there is no white rice then it's not a real meal. Suck it.


You forget the garlic bread Mr. Serafini.

We all know full asians can't grow a beard like that! lol



funny thing is I'm not Italian but I did think I was for the majority of my life just because of my last name. haha you are right though I am half white/amerian


Go figure! Your last name sure sounds Italian. Funny part is, I originally thought you were a black guy by your old avi you used to use.

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browndisaster
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Join date: Jun 2009
Location:
Posts: 2696

ryan.b_96 wrote:
browndisaster wrote:
...play nice and state your points properly without insults thrown in. I'm here to learn.

infinite shore and aragorn are in disagreement a bit, but they're both writing helpful posts without getting butthurt


have you ever tried having a debtae with X where he doesnt throw around insults?

anyway im done let the thread get back on track.

lol that he does, but you can be the bigger man and not give insults. Also, you'll give your posts more credence if you post up a picture.

on topic: I like cutting by eating less. I've dieted on very low cals for this month and have kept my strength by just adding in some cals whenever I felt weak and had a big lifting session ahead. I think with an extended cut, I'd need a different approach.

From what I've seen, it simply seems that opportunity cost of gaining a significant amount of fat is too high, as the gains come on a diminishing return with higher and higher calories, as well as the time you have to spend cutting becomes longer and more brutal.

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paulieserafini
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Join date: Feb 2011
Location:
Posts: 1484

EctoMorphosis wrote:
paulieserafini wrote:
EctoMorphosis wrote:
paulieserafini wrote:

I'm asian, if there is no white rice then it's not a real meal. Suck it.


You forget the garlic bread Mr. Serafini.

We all know full asians can't grow a beard like that! lol



funny thing is I'm not Italian but I did think I was for the majority of my life just because of my last name. haha you are right though I am half white/amerian


Go figure! Your last name sure sounds Italian. Funny part is, I originally thought you were a black guy by your old avi you used to use.


lol what? My avi's have always been pictures of myself

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EctoMorphosis
Level

Join date: Feb 2011
Location: Massachusetts, USA
Posts: 206

paulieserafini wrote:
EctoMorphosis wrote:
paulieserafini wrote:
EctoMorphosis wrote:
paulieserafini wrote:

I'm asian, if there is no white rice then it's not a real meal. Suck it.


You forget the garlic bread Mr. Serafini.

We all know full asians can't grow a beard like that! lol



funny thing is I'm not Italian but I did think I was for the majority of my life just because of my last name. haha you are right though I am half white/amerian


Go figure! Your last name sure sounds Italian. Funny part is, I originally thought you were a black guy by your old avi you used to use.


lol what? My avi's have always been pictures of myself


When you had the pic of you flexing ya bicep looking to the side? You kinda looked like a light skin black dude. But the last name always threw me. Must of been your asian tan? lol

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JRT6
Level 1

Join date: Apr 2007
Location:
Posts: 368

This one truely worthless thread.

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Iron N Ink
Level

Join date: Apr 2011
Location: Massachusetts, USA
Posts: 18

JRT6 wrote:
This one truely worthless thread.


Followed by a truly worthless post.

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optheta
Level 1

Join date: Feb 2009
Location:
Posts: 3592

Iron N Ink wrote:
JRT6 wrote:
This one truely worthless thread.


Followed by a truly worthless post.


And it continues.

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paulieserafini
Level

Join date: Feb 2011
Location:
Posts: 1484

JRT6 wrote:
This one truely worthless thread.


how so?

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