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Yummy Shake Ideas
 

heavythrower
Level 3

Join date: Nov 2002
Posts: 5430

about 70 miles north of sacramento, you?

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pwr_speed_size
Level

Join date: Feb 2013
Posts: 50

Berkeley. Did you happen to go to the Supertraining meet?

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heavythrower
Level 3

Join date: Nov 2002
Posts: 5430

no, i dont really follow pl anymore, i know a couple of the guys that train there from my old diablo barbell days though.

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Powerpuff
Level 3

Join date: Jan 2011
Posts: 2562

@ Attention guar gum shoppers - Thank you!

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pwr_speed_size
Level

Join date: Feb 2013
Posts: 50

Powerpuff - i feel you. the stuff is AWESOME. how else can 150 cals be filling? lol! 1 scoop whey and 1/2-1 tbsp guar gum and you're good to go. I actually started having too much and was racking up like 75-100g fiber throughout the day and was getting so bloated that I couldn't move. Watch out for that lol

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jskrabac
Level 4

Join date: May 2010
Posts: 3998

For the low-carbers out there:

1 cup sugar-free coconut milk drink from TJ's
1 1/2 tbsp peanut butter
2 scoop banana met drive
ice
cinammon
blend


mmmmmmm....

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Powerpuff
Level 3

Join date: Jan 2011
Posts: 2562

pwr_speed_size wrote:
Powerpuff - i feel you. the stuff is AWESOME. how else can 150 cals be filling? lol! 1 scoop whey and 1/2-1 tbsp guar gum and you're good to go. I actually started having too much and was racking up like 75-100g fiber throughout the day and was getting so bloated that I couldn't move. Watch out for that lol


Ha! Thanks for the warning. I'm going to pick some up next time I'm over at Wholefoods. I already put a teaspoon or two of psyllium husk in my morning shake. Sounds like psyllium plus guar gum might cause some G.I. distress.... fiber overkill. :)

----------

HeavyThrower - Is your wife still killin' it with the trap bar?


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RATTLEHEAD
Level 1

Join date: Jan 2012
Posts: 2605



If you are ever sick of having liquids...

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jdrannin1
Level 5

Join date: Oct 2005
Posts: 758

Powdered peanut butter is the shit. I'll also throw a raw egg (I heat it in the microwave for 15 seconds to help kill bacteria) and mix it in a shake with shipping cream. If you try a shake with raw eggs, it makes a huge difference.

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pushharder
Level 5

Join date: Apr 2005
Posts: 38551

Powerpuff wrote:
I've never seen quar gum at the store. Where do I find it?




Sounds like something you'd find down at the LGBT mart.

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Powerpuff
Level 3

Join date: Jan 2011
Posts: 2562

pushharder wrote:
Powerpuff wrote:
I've never seen quar gum at the store. Where do I find it?




Sounds like something you'd find down at the LGBT mart.


:) If people are interested, it costs $4.99 for a 2 ounce bottle at my local Whole Foods Market. You can buy it cheaper on Amazon, especially if you don't pay shipping. There's a grain wholesale place here called Honeyille that sells it in a 50 pound bag, but they are currently out of stock so I couldn't price. If you are REALLY into buying in bulk, it runs about $7,000 dollars per metric ton on the commodities exchange, which works out to about $0.20 per ounce. Anyone want to go in on some quar gum with me?

In terms of just adding some fiber, and making your shake more filling psyllium husk is the way to go. I think it runs about $6 dollars per pound at my local Mother's Market.


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pushharder
Level 5

Join date: Apr 2005
Posts: 38551

Powerpuff wrote:
pushharder wrote:
Powerpuff wrote:
I've never seen quar gum at the store. Where do I find it?




Sounds like something you'd find down at the LGBT mart.


:) If people are interested, it costs $4.99 for a 2 ounce bottle at my local Whole Foods Market. You can buy it cheaper on Amazon, especially if you don't pay shipping. There's a grain wholesale place here called Honeyille that sells it in a 50 pound bag, but they are currently out of stock so I couldn't price. If you are REALLY into buying in bulk, it runs about $7,000 dollars per metric ton on the commodities exchange, which works out to about $0.20 per ounce. Anyone want to go in on some quar gum with me?

In terms of just adding some fiber, and making your shake more filling psyllium husk is the way to go. I think it runs about $6 dollars per pound at my local Mother's Market.




PP, I hope your husband doesn't mind me saying you have the cutest lil fanny in the land. If he does mind he needs to convince you to change your avatar.

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myself1992
Level 5

Join date: Feb 2009
Posts: 812

I like a shake that has 1/2 cup of oats, 1 scoop casein, 1 scoop whey, 1 tbsp coconut oil and 1 tbsp natural peanut butter. I got this from Antoine V

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Powerpuff
Level 3

Join date: Jan 2011
Posts: 2562

pushharder wrote:
Powerpuff wrote:
pushharder wrote:
Powerpuff wrote:
I've never seen quar gum at the store. Where do I find it?




Sounds like something you'd find down at the LGBT mart.


:) If people are interested, it costs $4.99 for a 2 ounce bottle at my local Whole Foods Market. You can buy it cheaper on Amazon, especially if you don't pay shipping. There's a grain wholesale place here called Honeyille that sells it in a 50 pound bag, but they are currently out of stock so I couldn't price. If you are REALLY into buying in bulk, it runs about $7,000 dollars per metric ton on the commodities exchange, which works out to about $0.20 per ounce. Anyone want to go in on some quar gum with me?

In terms of just adding some fiber, and making your shake more filling psyllium husk is the way to go. I think it runs about $6 dollars per pound at my local Mother's Market.




PP, I hope your husband doesn't mind me saying you have the cutest lil fanny in the land. If he does mind he needs to convince you to change your avatar.


Well....I think we all know that Accipiter has the most impressive bottom on Tnation, but thank you, Push. I don't think my husband minds, as long as you don't start PMing me about my booty. :)

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pushharder
Level 5

Join date: Apr 2005
Posts: 38551

Powerpuff wrote:
pushharder wrote:
Powerpuff wrote:
pushharder wrote:
Powerpuff wrote:
I've never seen quar gum at the store. Where do I find it?




Sounds like something you'd find down at the LGBT mart.


:) If people are interested, it costs $4.99 for a 2 ounce bottle at my local Whole Foods Market. You can buy it cheaper on Amazon, especially if you don't pay shipping. There's a grain wholesale place here called Honeyille that sells it in a 50 pound bag, but they are currently out of stock so I couldn't price. If you are REALLY into buying in bulk, it runs about $7,000 dollars per metric ton on the commodities exchange, which works out to about $0.20 per ounce. Anyone want to go in on some quar gum with me?

In terms of just adding some fiber, and making your shake more filling psyllium husk is the way to go. I think it runs about $6 dollars per pound at my local Mother's Market.




PP, I hope your husband doesn't mind me saying you have the cutest lil fanny in the land. If he does mind he needs to convince you to change your avatar.


Well....I think we all know that Accipiter has the most impressive bottom on Tnation, but thank you, Push. I don't think my husband minds, as long as you don't start PMing me about my booty. :)



Well, I must admit...the thread title and your cute booty do have some things in common...

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rrjc5488
Level 5

Join date: Jan 2005
Posts: 12907

pwr_speed_size wrote:
Berkeley. Did you happen to go to the Supertraining meet?


Were you there? I competed in that meet. The short asshole in the bright orange jack suit, hahaha.

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ironmanzvw
Level 1

Join date: Jul 2012
Posts: 734

Just had this while studying for finals. Cutting carbs right now so it was a decent choice.

2 scoops chocolate whey
1/4 cup of heavy cream
2 tbsp whipped pb
2 tbsp Splenda Brown Sugar Mix
5 g creatine

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pwr_speed_size
Level

Join date: Feb 2013
Posts: 50

I was at the meet, but don't remember seeing you :(

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ESX
Level

Join date: Mar 2012
Posts: 233

Scoop vanilla whey
1/2 banana
1/2 avocado
Almond milk

Mmmmm

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Tevo
Level

Join date: Apr 2013
Posts: 6

jdrannin1 wrote:
Powdered peanut butter is the shit.



I just discovered this stuff...it's amazing! I usually put two tablespoons in with 3 scoops of whey protein....that gives me 65 grams of tasty protein for 325 calories. Perfect for a fat bastard like me.

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Steel Nation
Level 10

Join date: Oct 2006
Posts: 5210

pushharder wrote:
Several scoops of raw, bulk, unflavored BCAA's in lukewarm water.






















Oh, sorry, I just read the "Yummy" part of the thread title.

Carry on.



HAHAHA I was just going to post my favorite recipe of 3 scoops ON 100% whey (chocolate) with 4 seconds under the tap of water (I don't know how much that is I just know it's 4 seconds under the tap).

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