Just to get a little leaner for the summer, but primarily to have a leaner base to build from when I start putting the weight on again.
I haven't made a significant drop in cals this time, not like back in February when I dropped like 20 lbs over 8 weeks.
OK. I am doing the same now but that is just so I stay in a certain range of body fat before I start dropping and going to training twice a day again.
I would limit "dropping calories" to just cleaning up carb intake for now. That is all I am doing.
Yall should try the diet I'm on, its called being broke as hell!! It works great!! LOL
Is that the one with the "run for the bus" sprint work and the "spend 2 hours waiting for cab service" active rest...and the "don't know how I'm gonna keep my lights on" fatigue and the "they just repoed my car" stress work?
Like for instance, abs. I know they're not out all out yet. But should I try to make them bigger? I don't really train them much directly. Lots of heavy deads, presses, bench, squats, etc.
I wouldn't bother tbh, your numbers are so high on your squats, deads etc that you'll have a fairly solid set of abs already