Meanwhile switching it up and really stepping up, this week I'm experimenting with 2-a-day's
Morning: Layer session
Late afternoon: RP session
The layer session will be a main lift for the general body part I will do reactive pump for later that day, so on C+S day it will be decline/incline BP, on back and arm days it will be high pull, still piecing together what I should do on leg day (squat layer sucks for me).
See where I'm at by the end of the week and whether my body can withstand this amount of stimulation.
Funny story, hadn't done high pulls in a few months. Last saturday decided to throw in a layer session... painful!
It's wednesday now and it still feels like there is a rhinoceros sitting on my neck. I say rhino and not hippo because a rhino clearly is more manly and T-ish!
All kidding aside, traps are absolutely destroyed, beyond any recognition. What's even more amazing is that after just that one session they *pop* like never before, it should be impossible but it looks like they have grown substantially and are more "separated" from my shoulder girdle now. Might just all be in the noggin' because they hurt so freakin' nice but I'm a satisfied customer.
I can honestly say, if there was only one exercise I could do for the rest of my life it'd be high pull without a doubt.