Justin, do you squat with a suit anymore, or all raw? Your progress is very impressive. I have always had a hard time gaining weight, seems as though you have it figured out. Looking great, congrats on all of your progress, very inspirational! Ryan
Join date: Jan 2008
Location: Wisconsin, USA
@Ryan87gn: To answer your questions:
- i have never squatted in a suit,m its always been with a belt and some knee sleeves to keep my knees warm.
- If your having a hard time gaining weight... eat more. If that doesnt seem to work, hire a coach to help you. also look at other factors such as
Join date: Oct 2011
Location: Colorado, USA
Hey man. What's your training split and philosophy looking like now during your off-season? I see that a few weeks ago you did a MD-style Chest / Shoulder workout but then the following week you did a CT-style Chest Layer System workout.