Packing on some muscle, especially in the upper chest and traps. Looking meaty! #powerlook

Wow you've added a lot of size, shieeet.

New Shots. 3 weeks into leaning out. Taking it nice and slow to try not to lose muscle.

Currently at a 40/30/10 (P/C/F) split over 5 meals plus plenty of peri workout (Plazma, MAG-10)

Weight is 182.2 in pics.

Currently training 5-6 times a week.

Very busy at Raven, so forgive the lack of updates... im still hitting the gym really hard.

Thanks for posting an update.

How many calories are you currently eating?

Are you using 2 or 3 scoops Plazma for the workouts?

At what weight did you start your leaning out phase? Was it 183.6 from 03/17?

Am I correct in assuming the Fat in the P/C/F split is 30%?

idk how many calories, i just count macros.

im using 2 scoops plazma, but on leg day i use 2.5

yeah i started around 184.

im eating 40g Pro, 30g Cho, and 10g fat. Starting tomorrow im reducing to 20g cho per meal


pre workout is 1/2 cup oats, 40g protein, and 1tbsp PB

Hey all, been a while.

I will be training for an NPC mens physique show in October. More details and pics to come soon.

23 weeks out.

Missed that update, looking great. Seems like you leaned out a lot since that "meaty" pic but lost none of the muscle. Inspiring!

Rhod indeed. Cycling carbs down is proving to be great... still getting plenty of periworkout carbs though. So its definitely not low carb, but its reduced. Im at 150g a day on training days. a little less on rest days (which is only like 1 day a week at this point)

Slow and steady wins the race.

Justin just wanted to comment on some great progress going on in here.Is that 150gr of carbs including peri.Are you working with JM or shelby with diet for the physique show.Any way looking foreword to the progress for that,good luck justin.