Join date: Jan 2008
Location: Wisconsin, USA
Join date: Oct 2011
Packing on some muscle, especially in the upper chest and traps. Looking meaty! #powerlook
Join date: Jul 2005
Wow you've added a lot of size, shieeet.
New Shots. 3 weeks into leaning out. Taking it nice and slow to try not to lose muscle.
Currently at a 40/30/10 (P/C/F) split over 5 meals plus plenty of peri workout (Plazma, MAG-10)
Weight is 182.2 in pics.
Currently training 5-6 times a week.
Very busy at Raven, so forgive the lack of updates... im still hitting the gym really hard.
Thanks for posting an update.
How many calories are you currently eating?
Are you using 2 or 3 scoops Plazma for the workouts?
At what weight did you start your leaning out phase? Was it 183.6 from 03/17?
Am I correct in assuming the Fat in the P/C/F split is 30%?
idk how many calories, i just count macros.
im using 2 scoops plazma, but on leg day i use 2.5
yeah i started around 184.
im eating 40g Pro, 30g Cho, and 10g fat. Starting tomorrow im reducing to 20g cho per meal
pre workout is 1/2 cup oats, 40g protein, and 1tbsp PB
Hey all, been a while.
I will be training for an NPC mens physique show in October. More details and pics to come soon.
23 weeks out.