Sign In | Sign Up
Reactive Pump Training
 
Justin Negrete's Reactive Pump Training
Today's Activity
 

Justin Negrete
Level 5

Join date: Jan 2008
Location: Wisconsin, USA
Posts: 867

  Report
 

iDrDan
Level 4

Join date: Oct 2011
Location:
Posts: 909

Packing on some muscle, especially in the upper chest and traps. Looking meaty! #powerlook

  Report
 

rhod
Level 5

Join date: Jul 2005
Location: Holland
Posts: 748

Wow you've added a lot of size, shieeet.

  Report
 

Justin Negrete
Level 5

Join date: Jan 2008
Location: Wisconsin, USA
Posts: 867




New Shots. 3 weeks into leaning out. Taking it nice and slow to try not to lose muscle.

Currently at a 40/30/10 (P/C/F) split over 5 meals plus plenty of peri workout (Plazma, MAG-10)

Weight is 182.2 in pics.

Currently training 5-6 times a week.

Very busy at Raven, so forgive the lack of updates... im still hitting the gym really hard.

  Report
 

iDrDan
Level 4

Join date: Oct 2011
Location:
Posts: 909

Thanks for posting an update.

How many calories are you currently eating?

Are you using 2 or 3 scoops Plazma for the workouts?

At what weight did you start your leaning out phase? Was it 183.6 from 03/17?

Am I correct in assuming the Fat in the P/C/F split is 30%?

  Report
 

Justin Negrete
Level 5

Join date: Jan 2008
Location: Wisconsin, USA
Posts: 867

idk how many calories, i just count macros.

im using 2 scoops plazma, but on leg day i use 2.5

yeah i started around 184.

im eating 40g Pro, 30g Cho, and 10g fat. Starting tomorrow im reducing to 20g cho per meal


pre workout is 1/2 cup oats, 40g protein, and 1tbsp PB

  Report
 

Justin Negrete
Level 5

Join date: Jan 2008
Location: Wisconsin, USA
Posts: 867

Hey all, been a while.

I will be training for an NPC mens physique show in October. More details and pics to come soon.

23 weeks out.

  Report