Join date: Jan 2008
Location: Wisconsin, USA
Rhod indeed. Cycling carbs down is proving to be great... still getting plenty of periworkout carbs though. So its definitely not low carb, but its reduced. Im at 150g a day on training days. a little less on rest days (which is only like 1 day a week at this point)
Join date: Aug 2011
Location: Michigan, USA
Justin just wanted to comment on some great progress going on in here.Is that 150gr of carbs including peri.Are you working with JM or shelby with diet for the physique show.Any way looking foreword to the progress for that,good luck justin.