TESTOSTERONE NATION | Justin Negrete's Reactive Pump Training

Reactive Pump Training
Justin Negrete's Reactive Pump Training		1 2 Next Last

Today's Activity

Justin Negrete
Level 5

Join date: Jan 2008
Location: Wisconsin, USA
Posts: 874

Details

Plazma™ Protocol

2-Week Training Programs
Program 1
Program 2
Program 3
Program 4
Program 5
Program 6

Diet Plan Options
3,400 Calories
3,600 Calories
3,800 Calories

Photos & Stats

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Justin Negrete
Level 5

Join date: Jan 2008
Location: Wisconsin, USA
Posts: 874

Boom here we go , AGAIN. Looking forward to seeing everyones progress. Make sure to check out the Photos and Stats link to post your measurements and photos. Really great system they setup for protocol users!

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Justin Negrete
Level 5

Join date: Jan 2008
Location: Wisconsin, USA
Posts: 874

These are my final progress tracker measurements from the first run. Im sure some of the more advanced guys will do even better than this.

*sorry for the size, idk why its doing that*

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Justin Negrete
Level 5

Join date: Jan 2008
Location: Wisconsin, USA
Posts: 874

Progress Tracker
Click Here to Add Stats and Photos

Date	1/21/2013	2/3/2013	2/17/2013	3/10/2013	3/17/2013
Weight	171	173.7	175.6	178.8	183.6
Skinfold
Chest	4.7 mm	4.7 mm	4.7 mm	4.7 mm	4.7 mm
Biceps	2.8 mm	2.8 mm	2.8 mm	1.9 mm	2.8 mm
Suprailiac	7.6 mm	5.7 mm	4.7 mm	5.7 mm	5.7 mm
Thigh	5.7 mm	8.6 mm	5.7 mm	5.7 mm	6.7 mm
Umbilicus	8.6 mm	10 mm	10.5 mm	10.5 mm	11.5 mm
Triceps	3.8 mm	3.8 mm	2.8 mm	2.8 mm	2.8 mm
Lower Back	5.7 mm	8.6 mm	7.6 mm	9.5 mm	8.6 mm
Total	38.9 mm	44.2 mm	38.8 mm	40.8 mm	42.8 mm
Tape
Arm	15.3 in	15.25 in	15.6 in	16 in	16.1 in
Chest	40.6 in	40.25 in	40 in	41 in	41.5 in
Waist	30.6 in	31 in	31.8 in	31.6 in	31.6 in
Thigh	22.8 in	22.6 in	23.2 in	23.5 in	23.5 in

i've regressed a bit since finishing up the last protocol in October.Without getting into it, i had a bunch of stress in the last few months of the year. i spent the last 2 months playing with some of CTs HDL.

I think my body responds well to a lot of volume and a lot of food. I have a really hard time putting on weight. its been an uphill battle since i started lifting about 4 years ago.

I don't think I've regressed too much, but I'm ready to attack Mt Dog again!

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Justin Negrete
Level 5

Join date: Jan 2008
Location: Wisconsin, USA
Posts: 874

Did all the workouts last week and i was pretty dang sore. Upped Plazma to 3x scoops.

Another solid week of training ahead.

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Justin Negrete
Level 5

Join date: Jan 2008
Location: Wisconsin, USA
Posts: 874

Chest And Shoulders Pump this evening. Got a good pump going.

last night i hit a decent Dead-Squat PR... 390lbs x 3. I had some more in me. Perhaps go up to 405 x 3 next week.

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Justin Negrete
Level 5

Join date: Jan 2008
Location: Wisconsin, USA
Posts: 874

Leg Day was pretty brutal yesterday, and i hit chest and shoulders today.

another update coming sunday.

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iDrDan
Level 4

Join date: Oct 2011
Location:
Posts: 918

Justin, do you know how long do we do each workout before we move on to the next one? I have the first workout since I signed up for the program 2 weeks ago, but since I won't start until tomorrow I'll be "behind" when we get our next set of training routines.
Thanks in advance.

Are you getting your hunger back? How's the weight coming along?

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Justin Negrete
Level 5

Join date: Jan 2008
Location: Wisconsin, USA
Posts: 874

@Dan... its every 2 weeks, you should get an automated link at some point.

Hunger is so-so... Weight is steadily going up. 2 week progress tomorrow.

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Justin Negrete
Level 5

Join date: Jan 2008
Location: Wisconsin, USA
Posts: 874

Progress Tracker
Click Here to Add Stats and Photos

Date	1/21/2013	2/3/2013	2/17/2013	3/10/2013	3/17/2013
Weight	171	173.7	175.6	178.8	183.6
Skinfold
Chest	4.7 mm	4.7 mm	4.7 mm	4.7 mm	4.7 mm
Biceps	2.8 mm	2.8 mm	2.8 mm	1.9 mm	2.8 mm
Suprailiac	7.6 mm	5.7 mm	4.7 mm	5.7 mm	5.7 mm
Thigh	5.7 mm	8.6 mm	5.7 mm	5.7 mm	6.7 mm
Umbilicus	8.6 mm	10 mm	10.5 mm	10.5 mm	11.5 mm
Triceps	3.8 mm	3.8 mm	2.8 mm	2.8 mm	2.8 mm
Lower Back	5.7 mm	8.6 mm	7.6 mm	9.5 mm	8.6 mm
Total	38.9 mm	44.2 mm	38.8 mm	40.8 mm	42.8 mm
Tape
Arm	15.3 in	15.25 in	15.6 in	16 in	16.1 in
Chest	40.6 in	40.25 in	40 in	41 in	41.5 in
Waist	30.6 in	31 in	31.8 in	31.6 in	31.6 in
Thigh	22.8 in	22.6 in	23.2 in	23.5 in	23.5 in

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Justin Negrete
Level 5

Join date: Jan 2008
Location: Wisconsin, USA
Posts: 874

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Justin Negrete
Level 5

Join date: Jan 2008
Location: Wisconsin, USA
Posts: 874

Just hit legs this evening. Lots o Reactive Pump.

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jedalger
Level 5

Join date: Aug 2009
Location: Virginia, USA
Posts: 72

You got that right, bro. I was looking at today's workout for Chest/Shoulders - holy hell, this is gonna be good.

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Justin Negrete
Level 5

Join date: Jan 2008
Location: Wisconsin, USA
Posts: 874

Back yesterday. Felt good, lots of volume. Update and pics tomorrow

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Justin Negrete
Level 5

Join date: Jan 2008
Location: Wisconsin, USA
Posts: 874

Chest Heavy Today... i swear i cant break Plazma. the volume i can handle is maddening.

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Serge A. Storms
Level 4

Join date: Oct 2002
Location: Illinois, USA
Posts: 1309

Hey Justin,

Are you still tracking HRV?

How did that work out for you, is it something you'd recommend?

I love to track stuff, but only if the data is meaningful and can help improve my training.

For a while, I was wearing a fit bit pedometer. Waste of time. Must have tracked hundreds of thousands of steps and stairs, but the data didn't seem to correlate with anything.

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Justin Negrete
Level 5

Join date: Jan 2008
Location: Wisconsin, USA
Posts: 874

Serge, i was using the Reactive Training TRAC computer. it only really worked with the reactive training program though.

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Justin Negrete
Level 5

Join date: Jan 2008
Location: Wisconsin, USA
Posts: 874

Progress Tracker
Click Here to Add Stats and Photos

Date	1/21/2013	2/3/2013	2/17/2013	3/10/2013	3/17/2013
Weight	171	173.7	175.6	178.8	183.6
Skinfold
Chest	4.7 mm	4.7 mm	4.7 mm	4.7 mm	4.7 mm
Biceps	2.8 mm	2.8 mm	2.8 mm	1.9 mm	2.8 mm
Suprailiac	7.6 mm	5.7 mm	4.7 mm	5.7 mm	5.7 mm
Thigh	5.7 mm	8.6 mm	5.7 mm	5.7 mm	6.7 mm
Umbilicus	8.6 mm	10 mm	10.5 mm	10.5 mm	11.5 mm
Triceps	3.8 mm	3.8 mm	2.8 mm	2.8 mm	2.8 mm
Lower Back	5.7 mm	8.6 mm	7.6 mm	9.5 mm	8.6 mm
Total	38.9 mm	44.2 mm	38.8 mm	40.8 mm	42.8 mm
Tape
Arm	15.3 in	15.25 in	15.6 in	16 in	16.1 in
Chest	40.6 in	40.25 in	40 in	41 in	41.5 in
Waist	30.6 in	31 in	31.8 in	31.6 in	31.6 in
Thigh	22.8 in	22.6 in	23.2 in	23.5 in	23.5 in

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John Meadows
Contributor

Join date: Oct 2010
Location:
Posts: 879

Justin Negrete wrote:

Progress Tracker
Click Here to Add Stats and Photos

Date	1/21/2013	2/3/2013	2/17/2013	3/10/2013	3/17/2013
Weight	171	173.7	175.6	178.8	183.6
Skinfold
Chest	4.7 mm	4.7 mm	4.7 mm	4.7 mm	4.7 mm
Biceps	2.8 mm	2.8 mm	2.8 mm	1.9 mm	2.8 mm
Suprailiac	7.6 mm	5.7 mm	4.7 mm	5.7 mm	5.7 mm
Thigh	5.7 mm	8.6 mm	5.7 mm	5.7 mm	6.7 mm
Umbilicus	8.6 mm	10 mm	10.5 mm	10.5 mm	11.5 mm
Triceps	3.8 mm	3.8 mm	2.8 mm	2.8 mm	2.8 mm
Lower Back	5.7 mm	8.6 mm	7.6 mm	9.5 mm	8.6 mm
Total	38.9 mm	44.2 mm	38.8 mm	40.8 mm	42.8 mm
Tape
Arm	15.3 in	15.25 in	15.6 in	16 in	16.1 in
Chest	40.6 in	40.25 in	40 in	41 in	41.5 in
Waist	30.6 in	31 in	31.8 in	31.6 in	31.6 in
Thigh	22.8 in	22.6 in	23.2 in	23.5 in	23.5 in

Let the attack begin!!!!!!!!! I just watched the Walking Dead so I am feeling a little on edge...haha

JM

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Justin Negrete
Level 5

Join date: Jan 2008
Location: Wisconsin, USA
Posts: 874

haha JM, great show. Id love to see you on screen slaying zombies!

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Justin Negrete
Level 5

Join date: Jan 2008
Location: Wisconsin, USA
Posts: 874

Quick weight update. i was at 177.2 Sunday, so im creeping back up again. Another progress update this Sunday!

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Justin Negrete
Level 5

Join date: Jan 2008
Location: Wisconsin, USA
Posts: 874

Ive also added 30 minutes of cardio, post lifting, 3x a week. Gonna keep that consistent as long as im getting stronger and bigger.

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Justin Negrete
Level 5

Join date: Jan 2008
Location: Wisconsin, USA
Posts: 874

Progress Tracker
Click Here to Add Stats and Photos

Date	1/21/2013	2/3/2013	2/17/2013	3/10/2013	3/17/2013
Weight	171	173.7	175.6	178.8	183.6
Skinfold
Chest	4.7 mm	4.7 mm	4.7 mm	4.7 mm	4.7 mm
Biceps	2.8 mm	2.8 mm	2.8 mm	1.9 mm	2.8 mm
Suprailiac	7.6 mm	5.7 mm	4.7 mm	5.7 mm	5.7 mm
Thigh	5.7 mm	8.6 mm	5.7 mm	5.7 mm	6.7 mm
Umbilicus	8.6 mm	10 mm	10.5 mm	10.5 mm	11.5 mm
Triceps	3.8 mm	3.8 mm	2.8 mm	2.8 mm	2.8 mm
Lower Back	5.7 mm	8.6 mm	7.6 mm	9.5 mm	8.6 mm
Total	38.9 mm	44.2 mm	38.8 mm	40.8 mm	42.8 mm
Tape
Arm	15.3 in	15.25 in	15.6 in	16 in	16.1 in
Chest	40.6 in	40.25 in	40 in	41 in	41.5 in
Waist	30.6 in	31 in	31.8 in	31.6 in	31.6 in
Thigh	22.8 in	22.6 in	23.2 in	23.5 in	23.5 in

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iDrDan
Level 4

Join date: Oct 2011
Location:
Posts: 918

Good gains there!

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Justin Negrete
Level 5

Join date: Jan 2008
Location: Wisconsin, USA
Posts: 874

Progress Tracker
Click Here to Add Stats and Photos

Date	1/21/2013	2/3/2013	2/17/2013	3/10/2013	3/17/2013
Weight	171	173.7	175.6	178.8	183.6
Skinfold
Chest	4.7 mm	4.7 mm	4.7 mm	4.7 mm	4.7 mm
Biceps	2.8 mm	2.8 mm	2.8 mm	1.9 mm	2.8 mm
Suprailiac	7.6 mm	5.7 mm	4.7 mm	5.7 mm	5.7 mm
Thigh	5.7 mm	8.6 mm	5.7 mm	5.7 mm	6.7 mm
Umbilicus	8.6 mm	10 mm	10.5 mm	10.5 mm	11.5 mm
Triceps	3.8 mm	3.8 mm	2.8 mm	2.8 mm	2.8 mm
Lower Back	5.7 mm	8.6 mm	7.6 mm	9.5 mm	8.6 mm
Total	38.9 mm	44.2 mm	38.8 mm	40.8 mm	42.8 mm
Tape
Arm	15.3 in	15.25 in	15.6 in	16 in	16.1 in
Chest	40.6 in	40.25 in	40 in	41 in	41.5 in
Waist	30.6 in	31 in	31.8 in	31.6 in	31.6 in
Thigh	22.8 in	22.6 in	23.2 in	23.5 in	23.5 in

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Progress TrackerClick Here to Add Stats and Photos

Progress TrackerClick Here to Add Stats and Photos

Progress TrackerClick Here to Add Stats and Photos

Progress TrackerClick Here to Add Stats and Photos

Progress TrackerClick Here to Add Stats and Photos

Progress TrackerClick Here to Add Stats and Photos

Progress Tracker
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Progress Tracker
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Progress Tracker
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Progress Tracker
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Progress Tracker
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Progress Tracker
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