Building High-Performance Muscle™
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Working Out for Just Over a Year
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zinnc17
Level

Join date: Mar 2012
Location:
Posts: 3

I have been working out for just over a year. From 170 to 130 in just over 13 months. I am bulking right now want to get to 145.

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postholedigger
Level

Join date: Jun 2009
Location: California, USA
Posts: 2141

B.O.H.I.C.

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niksamaras
Level

Join date: Nov 2010
Location:
Posts: 1740

zinnc17 wrote:
I have been working out for just over a year. From 170 to 130 in just over 13 months. Right chest is slightly smaller than the left. I am bulking right now want to get to 245.



There, fixed it for you.

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TigerTime
Level

Join date: May 2011
Location:
Posts: 1369

You look pretty good for 130lbs, but I agree with niksamaras, aim a little higher than 145.

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zinnc17
Level

Join date: Mar 2012
Location:
Posts: 3

Thanks. I have been trying to gain for a few weeks now but doesn't seem to have much effect so far. Eaqqting meal plan given to me by local nutrition shop along with a gainer. Week two is complete with no gain.

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zinnc17
Level

Join date: Mar 2012
Location:
Posts: 3

What ism b.o.h.I.c

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njrusmc
Level 3

Join date: Jun 2008
Location: New York, USA
Posts: 1118

My recommended staples for bulking:

Eggs
Milk
Meat/fish of all sorts
Natural peanut butter
Extra virgin olive oil
Greek Yogurt
String cheese

Niksamras is right, too. Aim at least for the high 100's before you re-evaluate. Don't even consider a cut under 200 lbs unless you are a really short dude.

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cromwell2007
Level

Join date: Apr 2006
Location:
Posts: 356

zinnc17 wrote:
What ism b.o.h.I.c

Bend over here it comes,lol. I agree with the others, shot higher than 145 unless you are terrified of getting fat. Good luck to you, keep at it.

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