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Update, Bodyfat Check?
1
Current Rating: 4.7

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ThomasK
Level

Join date: Jan 2012
Posts: 34

Hi!
This i my current physique. Can you guys give me an estimate on BF?
Much appreciated.

Thomas

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ThomasK
Level

Join date: Jan 2012
Posts: 34

Back.

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ThomasK
Level

Join date: Jan 2012
Posts: 34

Quads.

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ThomasK
Level

Join date: Jan 2012
Posts: 34

Hams.

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fatassbob
Level

Join date: Feb 2011
Posts: 49

it looks like 10 percent, but without a picture of you holding a shoe who even knows to be honest

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Controvox
Level

Join date: Nov 2011
Posts: 18

Like 12%...

Just keep bulking up, especially lats.

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eightohfive
Level 1

Join date: Sep 2011
Posts: 497

you're both idiots. you're definitely sub 10%

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niksamaras
Level

Join date: Nov 2010
Posts: 1767

Not in his legs. And definetely not in his midsection. But who really cares?

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BONEZ217
Level 2

Join date: Feb 2007
Posts: 11473

eightohfive wrote:
you're both idiots. you're definitely sub 10%


lol

no sure if srs

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Deercalf
Level

Join date: Jan 2010
Posts: 147

fatassbob wrote:
it looks like 10 percent, but without a picture of you holding a shoe who even knows to be honest


HAHAHAHAHA!

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flipcollar
Level 5

Join date: Feb 2010
Posts: 2763

50%

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ThomasK
Level

Join date: Jan 2012
Posts: 34

New pics.

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ThomasK
Level

Join date: Jan 2012
Posts: 34

Back

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ThomasK
Level

Join date: Jan 2012
Posts: 34

Back

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ThomasK
Level

Join date: Jan 2012
Posts: 34

Quads

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niksamaras
Level

Join date: Nov 2010
Posts: 1767

Where is the shoe?

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postholedigger
Level

Join date: Jun 2009
Posts: 2143

ThomasK wrote:
New pics.


Judging from the angle of your hair in this pic. 33°

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ThomasK
Level

Join date: Jan 2012
Posts: 34

You want to see my calfs, or what?

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deadlift655
Level 3

Join date: Jan 2008
Posts: 219

ThomasK wrote:
Hi!
This i my current physique. Can you guys give me an estimate on BF?
Much appreciated.

Thomas


I would guess you are at about 18%. I have had mine done via Bod Pod and have seen others go through the same thing. One guy I knew was told he was at 5%. This was done via calipers of course. His results later showed him at 18. He looked pretty similar to you.

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N.K.
Level

Join date: Apr 2012
Posts: 395

your abs are clearly visible but not chiseled out and vascular. That probably means you are between 10 and 12%, probably closer to ten by the looks of you.

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Gumpshmee
Level 1

Join date: Apr 2008
Posts: 335

Ima say 9-10. And they're making fun of a poster called eliteballa, he posted a pic where he was holding a shoe... hilarity ensued.

There is now a stigma about asking questions related to bodyfat estimations on this forum.

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