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pwrbarboy
Level 1
Join date: Dec 2007
Location: Virginia, USA
Posts: 101
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Hey dudes, I'm new here... so I figured this might be a good way to introduce myself.
I just turned 19 in Sept. and have been training hard for about 2 and a half years. I'm about 5'7" and 176-177 lbs.
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Uber N3wb
Level 0
Join date: Sep 2007
Location: Florida, USA
Posts: 915
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Huge for 175.
Not to turn this in to a "You cheated! steroid debate" or anything like that. But, you natural man? Wouldnt matter either way your still very impresive.
Also, what are you squating, benching and deadlifting?
Again, very impresive, good genetics, hard work.
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pwrbarboy
Level 1
Join date: Dec 2007
Location: Virginia, USA
Posts: 101
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Thanks man!
And the only "un-natural" thing I took was a month cycle of legal ph's. It was just to get me out of a slump I had due to the inability to eat correctly during my first few months of college... I had lost about 7 lbs.
Other than that I haven't done anything other than standard nutritional supps.
And stat-wise:
Bench- 315x4
Deadlift- 405x6
Squat- 425x5
I don't know what my one rep max is.
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tykraus7
Level 3
Join date: Oct 2007
Location: Wisconsin, USA
Posts: 220
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Wow very impressive. What is your diet like?
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pwrbarboy
Level 1
Join date: Dec 2007
Location: Virginia, USA
Posts: 101
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Lots of turkey wraps, nutrition bars, and protein shakes... I'm poor and I'm at college, so it's hard to follow a diet. I pretty much just shoot for high protein and carbs and don't eat any sweets or desserts.
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Stronghold
Level 2
Join date: Dec 2006
Location:
Posts: 5883
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Very Dense, and you have some legs too!
Im curious as to what your training is like?
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pwrbarboy
Level 1
Join date: Dec 2007
Location: Virginia, USA
Posts: 101
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Thanks!
5 Days a week, one musclegroup per workout...
...and my workouts are long, like over 2 hours.
Mon- Chest
Tues- Bi's and Tri's
Wed- off
Thurs- Back
Fri- Shoulders/traps
Sat- Legs
Sun- off
...and some ab crunches every night
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austin_bicep
Level 1
Join date: Sep 2007
Location: New York, USA
Posts: 4687
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Very impressive, I think that 7.5 rating is a little low. What are you measurements?
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PF_88
Level 0
Join date: Apr 2007
Location: Ontario, CAN
Posts: 715
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austin_bicep wrote:
Very impressive, I think that 7.5 rating is a little low. What are you measurements?
I agree....you are pretty jacked as well I'm very impressed. I got another question, what kinda lifts did you have when you started working out, also what were your general stats?
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rbpowerhouse
Level 1
Join date: Dec 2006
Location:
Posts: 359
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7.7 for this guy???? Should be higher imo. I think the OP could use some more mass in the traps, but thats just nitpicking on my part.
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pwrbarboy
Level 1
Join date: Dec 2007
Location: Virginia, USA
Posts: 101
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Well here's a pic of me right before I started lifting. I was 17 and I was about 110 lbs. and was pretty weak.
...and I don't know what my measurements are, I never get around to doing that kind of stuff... and I don't think I own a tape measure.
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Foxen
Level 4
Join date: May 2007
Location: Australia
Posts: 121
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pwrbarboy wrote:
Well here's a pic of me right before I started lifting. I was 17 and I was about 110 lbs. and was pretty weak.
...and I don't know what my measurements are, I never get around to doing that kind of stuff... and I don't think I own a tape measure.
Man you got some hell genetics there since you're natural....do go from that to where you are now in only two years is pretty amazing - you must work very hard! :)
I'd hit it (j/k)
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superthrustjon
Level 1
Join date: Aug 2007
Location: Connecticut, USA
Posts: 241
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Ok I'll be the one to say it.
not that I care or it matters, still an extremely impressive physique that I am indeed jealous of, buuuttt ...
Not natural.
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austin_bicep
Level 1
Join date: Sep 2007
Location: New York, USA
Posts: 4687
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superthrustjon wrote:
Ok I'll be the one to say it.
not that I care or it matters, still an extremely impressive physique that I am indeed jealous of, buuuttt ...
Not natural.
bodybuilding will never be a mainstream sport containing people w/ your mindset.
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PF_88
Level 0
Join date: Apr 2007
Location: Ontario, CAN
Posts: 715
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Wow crazy tronsformation for just 2 years, juicing or not, for 19 years old that's really impressive.
Is this just a workout for fun kind of thing, or do you hope to compete one day?
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coomo
Level 1
Join date: Oct 2007
Location: England
Posts: 47
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Look at the front double bicep shot.Check out the insertion length in the forearm bellies.Reminds me of a certain mr Viator,who used to cause a stir a few years ago.Drugs or no drugs,OP if you are, then honestly you dont need them.Gods been very kind to you,good luck.
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bealedozer
Level 0
Join date: Apr 2007
Location: Georgia, USA
Posts: 420
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pwrbarboy wrote:
Thanks man!
And the only "un-natural" thing I took was a month cycle of legal ph's. It was just to get me out of a slump I had due to the inability to eat correctly during my first few months of college... I had lost about 7 lbs.
Other than that I haven't done anything other than standard nutritional supps.
And stat-wise:
Bench- 315x4
Deadlift- 405x6
Squat- 425x5
I don't know what my one rep max is.
well find out. Me (and probably Uber) want to know lol. Just don't hurt yourself.
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bealedozer
Level 0
Join date: Apr 2007
Location: Georgia, USA
Posts: 420
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roids or not, he had to EARN that body! Nobody came along and just handed it to him!!!!
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pwrbarboy
Level 1
Join date: Dec 2007
Location: Virginia, USA
Posts: 101
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Well I'm pretty sure I'll compete one day... not sure when, but I may as well give it a shot.
And yeah, most people say what superthrustjon said, and that's fine with me. I tell people exactly what I take, but if they don't wanna believe it, that's cool. Honestly though, I would be extremely foolish of me to be cranking juice into my system at 19. I have nothing against steroid use, but if I'm gonna use, I'm gonna wait a few years.
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8.4
