TESTOSTERONE NATION | My Physique

flashstinson0
Level 0

Join date: Jan 2012
Location: Ohio, USA
Posts: 27

How's my physique to you guys

6'0 176

3.5 months of training this is me now

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flashstinson0
Level 0

Join date: Jan 2012
Location: Ohio, USA
Posts: 27

This was me 3.5 months ago

6'0 155

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lytw8
Level 0

Join date: Oct 2009
Location: Wales
Posts: 140

Post required pics from the sticky or suffer a whole lot of 1s.

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vali
Level 1

Join date: Apr 2011
Location:
Posts: 132

Eat!

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flashstinson0
Level 0

Join date: Jan 2012
Location: Ohio, USA
Posts: 27

Ok here's leg

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flashstinson0
Level 0

Join date: Jan 2012
Location: Ohio, USA
Posts: 27

Calf

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flashstinson0
Level 0

Join date: Jan 2012
Location: Ohio, USA
Posts: 27

Here's Back

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flashstinson0
Level 0

Join date: Jan 2012
Location: Ohio, USA
Posts: 27

Basketball player btw only trying to get about 190 pounds

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niksamaras
Level 0

Join date: Nov 2010
Location:
Posts: 805

Squat more. Eat more. Repeat.

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flashstinson0
Level 0

Join date: Jan 2012
Location: Ohio, USA
Posts: 27

Bumppp

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cutt
Level 0

Join date: Jan 2012
Location: Georgia, USA
Posts: 41

Nice and lean. Eat eat eat to put on some mass.

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cutt
Level 0

Join date: Jan 2012
Location: Georgia, USA
Posts: 41

Nice and lean. Eat eat eat to put on some mass.

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flashstinson0
Level 0

Join date: Jan 2012
Location: Ohio, USA
Posts: 27

Ok cool, I have been eating more as of late

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eightohfive
Level 0

Join date: Sep 2011
Location: California, USA
Posts: 423

depending on position... you won't need much more mass really.. i'd focus on strength, but of course the two go hand-in-hand i suppose

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flashstinson0
Level 0

Join date: Jan 2012
Location: Ohio, USA
Posts: 27

eightohfive wrote:
depending on position... you won't need much more mass really.. i'd focus on strength, but of course the two go hand-in-hand i suppose

Position as in basketball.

I play point guard bro

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kaza26
Level 0

Join date: Jan 2012
Location:
Posts: 7

good job for 3.5 month, but you defiantly have to eat more!

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flashstinson0
Level 0

Join date: Jan 2012
Location: Ohio, USA
Posts: 27

kaza26 wrote:
good job for 3.5 month, but you defiantly have to eat more!

I know lol i'm trying to man i'm just trying to get to a solid 190

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