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ElevenMag
Level 0
Join date: May 2011
Location: Wisconsin, USA
Posts: 159
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Not to be critical here but when you have a leg pic you should include down to the ankle or at least past the bottom your knee a bit. It hard to tell what your leg even looks like from this pictures
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Rocky2
Level 1
Join date: May 2009
Location: Wisconsin, USA
Posts: 1236
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Nice back and chest. Arms need to be much bigger.
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motherofpearl2
Level 4
Join date: Jan 2010
Location: Illinois, USA
Posts: 159
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ElevenMag wrote:
Not to be critical here but when you have a leg pic you should include down to the ankle or at least past the bottom your knee a bit. It hard to tell what your leg even looks like from this pictures
ya sorry my.mirrors are high up.
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motherofpearl2
Level 4
Join date: Jan 2010
Location: Illinois, USA
Posts: 159
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Rocky2 wrote:
Nice back and chest. Arms need to be much bigger.
working on them...my arms are.also the weakest bodypart..im at 50db on curls for 8-10 while benching 405..i upped the volume and weight.while keeping intensity high
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johnman18
Level 2
Join date: Aug 2005
Location: Michigan, USA
Posts: 890
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Pretty fucking impressive for 19! Keep it up, LOTS of potential!
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ebomb5522
Level 4
Join date: Jun 2008
Location: New York, USA
Posts: 3776
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Very solid base. Back looks amazing for 19 and, although the leg shots aren't great, It seems that they are developed too.
Awesome for any age....you have serious potential if you choose to keep pushing.
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motherofpearl2
Level 4
Join date: Jan 2010
Location: Illinois, USA
Posts: 159
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thank you ever for the wise words...I took this pics after cutting up couple months...currently im bulking up..trying to get my arms.bigger, and legs, back, everything bigger lol
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pdub690
Level 1
Join date: Jan 2009
Location: Indiana, USA
Posts: 101
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motherofpearl2 wrote:
thank you ever for the wise words...I took this pics after cutting up couple months...currently im bulking up..trying to get my arms.bigger, and legs, back, everything bigger lol
Honestly, you'd look bigger if you cut about 20 pounds. Sounds redundant, but if you do it slowly then you'll maintain your strength.
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motherofpearl2
Level 4
Join date: Jan 2010
Location: Illinois, USA
Posts: 159
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pdub690 wrote:
motherofpearl2 wrote:
thank you ever for the wise words...I took this pics after cutting up couple months...currently im bulking up..trying to get my arms.bigger, and legs, back, everything bigger lol
Honestly, you'd look bigger if you cut about 20 pounds. Sounds redundant, but if you do it slowly then you'll maintain your strength.
ur right but im trying to get bigger. I made the mistake of dirty bulking but now im eating 3500 calories all coming from clean foods and i try to carb cycle. I dont mind a little fat gain because i know I will get bigger in the long run then i will cut 20-30 pounds
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cutt
Level 0
Join date: Jan 2012
Location: Georgia, USA
Posts: 41
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Pretty thick for 19 bro, what are your lifts and diet like?
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jerometjosvold
Level 3
Join date: Feb 2010
Location: Minnesota, USA
Posts: 69
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You back is huge and you have some good size but you need to bring up certain muscles. Legs arms and maybe even your rear delts. Could be the pic and the way you are posing but it looks like they need to come up as well. For 19 you're a beast though.
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rephore
Level 0
Join date: Nov 2007
Location:
Posts: 589
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Awesome back. How much can you deadlift and squat?
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motherofpearl2
Level 4
Join date: Jan 2010
Location: Illinois, USA
Posts: 159
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cutt wrote:
Pretty thick for 19 bro, what are your lifts and diet like?
sorry for the late response. My lifts are pretty high. 385 bench press, 365x3 atg easy, 550x3 deadlift, 315 incline for about 5 reps. my diet on the other had is simple. I eat chiplote a lot i eat maybe 3-4 times a day. I try to get in protein from shakes when i have enough money and i usally sip it during workouts mixed with some dextrose. before i usally would have a big ass burrito from chipolte.
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6.4
