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Male 177cm 89kg 100% Clean
 

KlausmAndersen
Level 0

Join date: Jan 2012
Location: Denmark
Posts: 17

Fel wrote:
Would you mind sharing some of your training info with us? Lifts, rep scheme, etc. Obviously what you are doing is working, so keep up the amazing work.


Right now i train a 4spilt homemade Back/Abs Chest/Biceps Legs/Abs Shoulders/Triceps
Iam trying to get about 10-12 reps and 1 warm up and 4 sets i all my exercises
Doing a lot of dropset ... and Fst-7 set

And i think it is working for me :D

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KlausmAndersen
Level 0

Join date: Jan 2012
Location: Denmark
Posts: 17

16/5 - 2012

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CrewPierce
Level 4

Join date: Nov 2005
Location: Florida, USA
Posts: 3919

Looking great!!

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Antonio. B
Level 0

Join date: Oct 2011
Location: New York, USA
Posts: 23

Do you drink whey protein shakes?

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KlausmAndersen
Level 0

Join date: Jan 2012
Location: Denmark
Posts: 17

Antonio. B wrote:
Do you drink whey protein shakes?


Yes i use whey protein / glutamin and Creatine

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