Thanks guys i have been working alot on my nutrition the last 2-3 years and i can see its working....
so i have been bulking 10kg Since the pictures were taken.. and I expect that I will lose 5 kg before summer so my physics should hopefully be better next summer :D
Yes but I do own my diet and I would of course prefer not out with too many details, but my diet is basically carb cycling and by about 8 meals a day when I need to lose weight.
During the bulk period I run with many of the same principle but no low days.
All training days are high days and all days off are mid-high days (no low days in bulk)
That's all I want to go out with if i want to know more, it must be a private message
Join date: Jun 2008
Location: Massachusetts, USA
this is absolutely 100% dirty.
it says 100% clean, i say its dirty. 100%. hahaha im just messin with ya man, you look real solid and i dont think anyone would question u nor care about the clean, its just funny to me when ppl have to say that.