Building High-Performance Muscle™
Rate My Physique Photos Current Rating: 7.1
 
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5'10'' 192Lbs New Pics S.3
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KlausmAndersen
Level

Join date: Jan 2012
Location: Denmark
Posts: 36

Hey i am a 25 years old Danish guy been training for 7 years and i am 100% clean

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KlausmAndersen
Level

Join date: Jan 2012
Location: Denmark
Posts: 36

.

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KlausmAndersen
Level

Join date: Jan 2012
Location: Denmark
Posts: 36

.

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KlausmAndersen
Level

Join date: Jan 2012
Location: Denmark
Posts: 36

.

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KlausmAndersen
Level

Join date: Jan 2012
Location: Denmark
Posts: 36

.

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Qumbaala
Level

Join date: Jan 2012
Location: New York, USA
Posts: 3

Very impressive body! Your legs look incredible, especially for a natural!

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The Mighty Stu
Level 5

Join date: Oct 2002
Location: New York, USA
Posts: 9483

Solid. Good size, balance.. impressive work.

S

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Rocky2
Level 2

Join date: May 2009
Location: Wisconsin, USA
Posts: 1261

You look great: 7

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KlausmAndersen
Level

Join date: Jan 2012
Location: Denmark
Posts: 36

Thanks guys i have been working alot on my nutrition the last 2-3 years and i can see its working....
so i have been bulking 10kg Since the pictures were taken.. and I expect that I will lose 5 kg before summer so my physics should hopefully be better next summer :D

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rambodian
Level

Join date: Jun 2011
Location: Australia
Posts: 215

look brawn mate

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Spidey22
Level 1

Join date: Jun 2009
Location: Kentucky, USA
Posts: 3560

Look great man. Want to give info on your diet and nutrition??

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KlausmAndersen
Level

Join date: Jan 2012
Location: Denmark
Posts: 36

My diet i made it my self. but i use carb cycling to tear the fat of.
And for bulking up I eat a lot of eggs.. :D

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0908995s
Level

Join date: Jan 2012
Location: Scotland
Posts: 13

Spidey22 wrote:
Look great man. Want to give info on your diet and nutrition??


x2

Yeah dude, it would be really interesting to know your diet in more detail

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KlausmAndersen
Level

Join date: Jan 2012
Location: Denmark
Posts: 36

Yes but I do own my diet and I would of course prefer not out with too many details, but my diet is basically carb cycling and by about 8 meals a day when I need to lose weight.

During the bulk period I run with many of the same principle but no low days.
All training days are high days and all days off are mid-high days (no low days in bulk)
That's all I want to go out with if i want to know more, it must be a private message

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kaza26
Level

Join date: Jan 2012
Location:
Posts: 7

look good, clean and solid!

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KlausmAndersen
Level

Join date: Jan 2012
Location: Denmark
Posts: 36

kaza26 wrote:
look good, clean and solid!


Thx mate

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bob84
Level

Join date: Nov 2008
Location:
Posts: 161

Looking good! The rear delts and arms looks good.
Keep up the good work!

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bignate
Level 1

Join date: Jun 2008
Location: Massachusetts, USA
Posts: 3501

this is absolutely 100% dirty.

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marti1rj
Level

Join date: Dec 2009
Location: Michigan, USA
Posts: 37

Impressive. Nice Job Man! Any contests in the future? Lifting stats?

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Prisoner
Level 3

Join date: Jun 2003
Location:
Posts: 2791

Good base!

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KlausmAndersen
Level

Join date: Jan 2012
Location: Denmark
Posts: 36

marti1rj wrote:
Impressive. Nice Job Man! Any contests in the future? Lifting stats?


About contests i really dont know becuse i have 2 children that need some of my time too but iam thinking a little about it.

"Lifting stats" i never take 1 reps or something but i bench about 120kg for 10-12reps squats about 140kg for 10 reps
And Deadlifts 160kg for 6-8 reps

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KlausmAndersen
Level

Join date: Jan 2012
Location: Denmark
Posts: 36

bignate wrote:
this is absolutely 100% dirty.


????? What

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KlausmAndersen
Level

Join date: Jan 2012
Location: Denmark
Posts: 36

1/5 - 2012

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bignate
Level 1

Join date: Jun 2008
Location: Massachusetts, USA
Posts: 3501

KlausmAndersen wrote:
bignate wrote:
this is absolutely 100% dirty.


????? What



it says 100% clean, i say its dirty. 100%. hahaha im just messin with ya man, you look real solid and i dont think anyone would question u nor care about the clean, its just funny to me when ppl have to say that.

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Fel
Level

Join date: Apr 2010
Location:
Posts: 2

Would you mind sharing some of your training info with us? Lifts, rep scheme, etc. Obviously what you are doing is working, so keep up the amazing work.

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