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duhast234
Level 0
Join date: Jun 2007
Location: Kentucky, USA
Posts: 442
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I hope my physique is better than a 2
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duhast234
Level 0
Join date: Jun 2007
Location: Kentucky, USA
Posts: 442
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spring of 2011 its been years since ive been on this board
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ryanbCXG
Level 4
Join date: Dec 2010
Location: Wisconsin, USA
Posts: 2673
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MIssing the required pics
But looking big
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bushidobadboy
Level 4
Join date: Nov 2004
Location: Wales
Posts: 15568
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Blimey. You used to be a boy, now you are a man :)
BBB
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The3Commandments
Level 0
Join date: Feb 2011
Location:
Posts: 941
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I've never posted in a RMP thread before (...er...I think), but do you not do any forearm work? My eye is very untrained, but it seems like your forearms are very underdeveloped compared to the rest of your physique (which is looking big, btw!). I could be totally off on that though.
I feel like I've read something about small forearms compared to the rest of the body on this website somewhere (from like Prof X or something), but I can't remember the exact context.
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paulieserafini
Level 0
Join date: Feb 2011
Location:
Posts: 444
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The3Commandments wrote:
I've never posted in a RMP thread before (...er...I think), but do you not do any forearm work? My eye is very untrained, but it seems like your forearms are very underdeveloped compared to the rest of your physique (which is looking big, btw!). I could be totally off on that though.
I feel like I've read something about small forearms compared to the rest of the body on this website somewhere (from like Prof X or something), but I can't remember the exact context.
WOAH i didn't realize it until i read this guys comment but wow your forearms are ridiculously out of proportion.
but anyways you are huge everywhere else. looking awesome. congrats!
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bignate
Level 1
Join date: Jun 2008
Location: Massachusetts, USA
Posts: 2445
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yeah its just those forearms, noticed it while looking at the pics, but it doesnt hide the fact that u is pretty beast man!
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Achilles of war
Level 2
Join date: Jun 2008
Location: Florida, USA
Posts: 779
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The3Commandments wrote:
I feel like I've read something about small forearms compared to the rest of the body on this website somewhere (from like Prof X or something), but I can't remember the exact context.
That was a while back. Prof X stated the argument that poor forearm devlopement compared to a well developed upper body is an indicator of AAS usage. Some people say small tris are as well.
Either way good job OP hit those forearms, lots of imporvement from the first time you posted on here.
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duhast234
Level 0
Join date: Jun 2007
Location: Kentucky, USA
Posts: 442
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i ran cross country in high school, if you click on my avatar you may see how ectomorphic i was when i was younger. I graduated high school at 18 years old weighing 155 lbs at 6'2
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duhast234
Level 0
Join date: Jun 2007
Location: Kentucky, USA
Posts: 442
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i actually got a tan for a minute lol
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Achilles of war
Level 2
Join date: Jun 2008
Location: Florida, USA
Posts: 779
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Yeah huge transformation from before, I ran across your old RMP. Good stuff.
What is you training like?
Diet, Cardio, ect?
and Supp usage of course is nice to know. If its too long you can just PM it to me but would be nice to know.
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ashylarryku
Level 4
Join date: Aug 2009
Location: Kansas, USA
Posts: 3278
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I came in the "IM BACK" thread expecting to see someone being flamed for not having a reason to be missed in the first place, then I saw a giant! Lol thick physique man keep up the solid work.
Is that a Spitfire beanie?
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duhast234
Level 0
Join date: Jun 2007
Location: Kentucky, USA
Posts: 442
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it is a spitfire beanie, i used to skateboard before i was into putting on mass! My diet is very clean, i eat whole grains, brans, oats, wheat pasta, white potatoes only after training, brown rice all for carbs. For protein any lean cut of beef, anything ending in loin, chicken breast, tilapia, swai, tuna, venison, and the whole spectrum of fruits and veggies if i have a enough money for them
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bushidobadboy
Level 4
Join date: Nov 2004
Location: Wales
Posts: 15568
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duhast234 wrote:
My diet is very clean, i eat whole grains, brans, oats, wheat pasta, white potatoes only after training, brown rice all for carbs.
Don't take this the wrong way, but you have a distended abdomen in your MM shot. If you want to reduce that, then reduce these.
The only 'good' carbs in the list above are the white potatoes.
BBB
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SILVERDAN7
Level 1
Join date: Mar 2010
Location: Washington, USA
Posts: 341
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His wrists are tiny. I had already assumed that he was a super skinny guy before he put his high school stats. If you look at the tri pic you can see it is really not that bad in comparison to his upper arm. Small skeletal structure will always show most in the forearms, I think.
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duhast234
Level 0
Join date: Jun 2007
Location: Kentucky, USA
Posts: 442
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bushidobadboy wrote:
duhast234 wrote:
My diet is very clean, i eat whole grains, brans, oats, wheat pasta, white potatoes only after training, brown rice all for carbs.
Don't take this the wrong way, but you have a distended abdomen in your MM shot. If you want to reduce that, then reduce these.
The only 'good' carbs in the list above are the white potatoes.
BBB
Bushy, please elaborate on where my carb sources should come from, this is what i have been taught and i am open to change that and want to.
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6.2
