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eliteballa23
Level 0
Join date: Sep 2011
Location:
Posts: 28
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Here are some new pics of me i know its been a while since ive been here. Just saying whats up to everyone
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eliteballa23
Level 0
Join date: Sep 2011
Location:
Posts: 28
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These are the best i have ill update soon though with some better ones.
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eliteballa23
Level 0
Join date: Sep 2011
Location:
Posts: 28
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you really think im going to do something that stupid lol...Again?
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bushidobadboy
Level 4
Join date: Nov 2004
Location: Wales
Posts: 15568
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The legend returns.
But your progress isn't exactly stellar. Still got skinny arms and you're lean but not exactly ripped IMO.
So what have you been doing all this time?
BBB
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JLone
Level 3
Join date: Dec 2008
Location:
Posts: 1058
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Do you have any stats?
Ht:
Wt:
Lifts?
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HAXlol
Level 4
Join date: Apr 2010
Location: Quebec, CAN
Posts: 223
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Hey, you look just like this guy!
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eliteballa23
Level 0
Join date: Sep 2011
Location:
Posts: 28
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click the picture you and you will see im really not all that small ive deffintly put on size from where i was before. My arms chest etc got alot bigger. Im just trying to show my progression. Yes it was funny while it lasted. Im now just making some convo and taking advise. Im 190 now i dont know what my body fat is not really important to me. I dont even train like a body builder normally. Since i started doing modeling and tv im now starting to do more body building type work. Just thought id drop a line since its been a while. Click the picture and open it up,and my arms are not as small as you think they are.
Thanks
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JLone
Level 3
Join date: Dec 2008
Location:
Posts: 1058
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eliteballa23 wrote:
click the picture you and you will see im really not all that small ive deffintly put on size from where i was before. My arms chest etc got alot bigger. Click the picture and open it up,and my arms are not as small as you think they are.
Thanks
Whether you think your arms are hyoog or BBB thinks they are skinny is subjective.
When you object and argue it is blood in the water which you should know.
Take the feedback and be humble, you're not that great.
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eliteballa23
Level 0
Join date: Sep 2011
Location:
Posts: 28
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I agree im not i have work to do if i want huge biceps gigantic chest etc,but i dont want all that i just want a good strong build thats athletic and cut. I dont want to be some big body builder if i wanted that id be eating like crazy trying to gain more weight,then doing low intensity cardio..Have low fats etcs..but thats not me i just was showing you guys where im at right now. I do appreciate any advice i can get as well but i already know what i need to do if i want to change something.
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alexus
Level 0
Join date: Feb 2010
Location: New Zealand
Posts: 4365
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do you have legs or do you need to carry all your shoes?
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spook1
Level 0
Join date: May 2010
Location: Australia
Posts: 199
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eliteballa23 wrote:
I agree im not i have work to do if i want huge biceps gigantic chest etc,but i dont want all that i just want a good strong build thats athletic and cut. I dont want to be some big body builder if i wanted that id be eating like crazy trying to gain more weight,then doing low intensity cardio..Have low fats etcs..but thats not me i just was showing you guys where im at right now. I do appreciate any advice i can get as well but i already know what i need to do if i want to change something.
mate I think you want to look like Zyzz, well at least what he used to look like.
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bushidobadboy
Level 4
Join date: Nov 2004
Location: Wales
Posts: 15568
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eliteballa23 wrote:
I agree im not i have work to do if i want huge biceps gigantic chest etc,but i dont want all that i just want a good strong build thats athletic and cut. I dont want to be some big body builder if i wanted that id be eating like crazy trying to gain more weight,then doing low intensity cardio..Have low fats etcs..but thats not me i just was showing you guys where im at right now. I do appreciate any advice i can get as well but i already know what i need to do if i want to change something.
Ah, shame. You see it's posts like this that leave me shaking my head.
I'm not talking about 'huge' arms or chest etc, just muscular. Yours are decent by 'man in the street' standards, but this is T-Nation. Here you are average, if that.
And since you think that you need to do low intensity cardio and 'eat like crazy' whilst avoiding fats, then I postulate that you don't really know what to do if you want to change something.
Anyway, we've seen your pics so if that's all, then you can go back to modelling or whatever and we'll see you again in a few years, looking slightly older than you are now.
But hey, this is only my opinion. I'm sure there are lots of girls out there who think you look great. Go get 'em tiger.
BBB
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eliteballa23
Level 0
Join date: Sep 2011
Location:
Posts: 28
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well what id normally do if i want to be a beast springs squats dead lifts heavy lifting lots of carbs lots of good fats saturated and mono saturated. Interval training,doing negatives and then exploding up using alot of force with the concentric contraction.Im just making convo its been a while so im just checking in.
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eliteballa23
Level 0
Join date: Sep 2011
Location:
Posts: 28
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eggs coconut oil beef almonds walnuts alvacods olive the things we all need to be eating!
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eliteballa23
Level 0
Join date: Sep 2011
Location:
Posts: 28
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and quote to the above person...once did i never say dont eat fats. Fats are extremly important.
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jackedmf-er
Level 1
Join date: Jul 2011
Location:
Posts: 27
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Yes, you classified saturated fats as the "good" fats
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eliteballa23
Level 0
Join date: Sep 2011
Location:
Posts: 28
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im talking coconut oil eggs meats as saturated fats and you want your monos...stay away from poly
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eliteballa23
Level 0
Join date: Sep 2011
Location:
Posts: 28
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i didnt say that ..im saying peanuts and most poly saturated fats like vegtable oils etc are actually unhealthy for you. Stick to the good stuff.
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3.1
