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jasonneel
Level 0
Join date: Apr 2012
Location: Tennessee, USA
Posts: 91
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looking for recommendation on muscle groups that are lacking and to work on
also guesses at bodyfat percentage
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Ghost16
Level 0
Join date: Sep 2011
Location: Indiana, USA
Posts: 367
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You have a lot of size. I would work on your posing you're not showing off your body as well as you could be. I agree with carlos you really need to add some size to your chest. It looks weak in these pictures at least.
What are your long term goals now? You could keep adding size and get your bodyweight into the 300's or you could start the tedious process of leaning out and then see how you look. Either way you would look incredible if you added more muscle to your chest and then leaned out to 10% bodyfat. I would guess your bodyfat right now is about 20%.
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jasonneel
Level 0
Join date: Apr 2012
Location: Tennessee, USA
Posts: 91
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Ghost16 wrote:
You have a lot of size. I would work on your posing you're not showing off your body as well as you could be. I agree with carlos you really need to add some size to your chest. It looks weak in these pictures at least.
What are your long term goals now? You could keep adding size and get your bodyweight into the 300's or you could start the tedious process of leaning out and then see how you look. Either way you would look incredible if you added more muscle to your chest and then leaned out to 10% bodyfat. I would guess your bodyfat right now is about 20%.
my current goal is to lean bulk, and add mass/strength as i am powerlifter/strongman, wanting to have an awesome physique as well
whats best exercise to bring out chest as i am currently doing tons of bench press movements, overhead presses ect.
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jasonneel
Level 0
Join date: Apr 2012
Location: Tennessee, USA
Posts: 91
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sorry fokes forgot heres a quad photo
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Carlos2012
Level 0
Join date: Apr 2012
Location:
Posts: 40
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my current goal is to lean bulk, and add mass/strength as i am powerlifter/strongman, wanting to have an awesome physique as well
whats best exercise to bring out chest as i am currently doing tons of bench press movements, overhead presses ect.
[/quote]
wide grip bench
dumbbell flys - cable flys
incline bench
dips
;)
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jasonneel
Level 0
Join date: Apr 2012
Location: Tennessee, USA
Posts: 91
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[quote]Carlos2012 wrote:
my current goal is to lean bulk, and add mass/strength as i am powerlifter/strongman, wanting to have an awesome physique as well
whats best exercise to bring out chest as i am currently doing tons of bench press movements, overhead presses ect.
[/quote]
wide grip bench
dumbbell flys - cable flys
incline bench
dips
;) [/quote]
ook i was just like damn i do so much over incline shit, and wide grip bench anyways, but flyes i was like that seems to be only other thing i ant doing, dips i have no done in awhile
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jasonneel
Level 0
Join date: Apr 2012
Location: Tennessee, USA
Posts: 91
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Yes i am working with my bodybuilding friend who competes on keeping tension throughout muscles on auxiliary lifts, while i still go heavy for powerlifting, also we are working on adjusting my diet as well.
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jasonneel
Level 0
Join date: Apr 2012
Location: Tennessee, USA
Posts: 91
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CSEagles1694 wrote:
You've got some crazy-ass quads.
CS
thanks man, quads and back are my strong points
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xanatomyxchartx
Level 0
Join date: Apr 2011
Location:
Posts: 117
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you're a beast with that height and muscle mass(if you're in college you should be trying out for football haha) but you need to bring your chest up alot just like all tall people do mine is 47 inches around but looks like its 42 or some shit it sucks balls and im only 6'3.5
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Singhbuilder
Level 1
Join date: Apr 2008
Location: England
Posts: 1042
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You have good mass, but you dont look 290 pounds. Although it could be due to your height.
Overhead presses for chest? Do you mean dumbell chest presses or pullovers?
I feel heavy negatives on the bench press have worked well to bring my chest up.
SB
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ryanbCXG
Level 4
Join date: Dec 2010
Location: Wisconsin, USA
Posts: 3493
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Ghost16 wrote:
I would guess your bodyfat right now is about 20%.
That srs?
Anyways. As others have said. Either your posing doesnt show off a lot of or your height/long limbs realy has sucked you weight up because you in no way look your weight.
DBs for chest slow and controlled on descent and explosive up. Learn how to feel your chest doing the work not tris and shoulders
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jasonneel
Level 0
Join date: Apr 2012
Location: Tennessee, USA
Posts: 91
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im one big boned mother fucker, but i will post new pictures soon.
as i have gottin much better at posing and made some solid changes to my physique
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5.3
