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Brian14
Level 0
Join date: Apr 2009
Location: New York, USA
Posts: 346
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My training has always been strength oriented. I play two sports and Im just trying to eat as much as possible. Thanks to pretty good genetics my body fat seems to stay low no matter what I eat. 3 years training, but I used to only lift during the off season and I had two injuries so my total time under the bar is really only a little over a year.
Some PRs:
Squat-300x9,315x6
Bench-240
Deadlift-355x3
Weighted Pull up- 45x12, 90x4
Strict Overhead Press- 135x5
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Brian14
Level 0
Join date: Apr 2009
Location: New York, USA
Posts: 346
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dont really know how to pose and i have no aspirations of competing in bodybuilding anytime soon
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The Mighty Stu
Level 4
Join date: Oct 2002
Location: New York, USA
Posts: 7315
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At 16 I'm very impressed. With your height, obviously you always run the risk of looking lanky, but if you do continue to put on muscle weight, with your metabolism naturally keeping you on the leaner side, I'm sure you'll look pretty beastly.
Good stuff.
S
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Simpledude
Level 0
Join date: Jul 2011
Location: Texas, USA
Posts: 3
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I feel because of ur aforementioned lanky build (long arms, plus narrow frame), To say you have great BODYBUILDING GENETICS is not necessarily true, although you will always be lean and you have a good strength base. The look you will more than likely achieve when you pack on muscle will be more aesthetically pleasing to the general population though (i.e girls), which I guess isn't a bad thing either
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jagstd
Level 0
Join date: Aug 2011
Location: Florida, USA
Posts: 3
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Brian14 wrote:
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Dude at 16..... REALLY? That lean muscle your working hard for now will pay off 10 x's over as you mature and your body will add mass naturally,
Keep up the basic movements, keep track of and monitor each and every workout to add more and more weight... and watch man!
Eat like a mad man while you can, but be sure to get your protein and carbs in the right ratio, and man the sky is the limit.
P.S. never lose track of hitting your wheels like you have, too many of us older farts,(me!) forget that legs count too!
Keep rocking man!
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JLone
Level 3
Join date: Dec 2008
Location:
Posts: 1058
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I think this is the first time I have seen someone on here under 18 that impresses me.
Seriously nice work.
Like Jagstd said, keep up the basic/complex movements and one day you will be a beast.
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waylanderxx
Level 3
Join date: Mar 2008
Location:
Posts: 8776
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I'm most impressed with that fact that you have legit quad development. Gonna be a monster when you're in your 20's.
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Brian14
Level 0
Join date: Apr 2009
Location: New York, USA
Posts: 346
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joutmez wrote:
What sports are you involved with?
Football and Lacrosse. Im a guard and defensive end in football, and a middie in lacrosse. I really appreciate all the positive comments from everyone.
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KosanFalcon
Level 0
Join date: May 2011
Location: Louisiana, USA
Posts: 244
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Yeah, great work, man. I thought I was in decent shape at 16... Geez. You're really gonna be a monster if you stick with it, bro. Keep it up!
x2 On Way's comment, too: wheels are super-impressive for someone your age.
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Brian14
Level 0
Join date: Apr 2009
Location: New York, USA
Posts: 346
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For the wheels I must give credit to heavy squatting 3 times a week (Starting Strength). Just a quick question out of curiosity: How much would you guess that I weigh based on the pictures?
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Brian14
Level 0
Join date: Apr 2009
Location: New York, USA
Posts: 346
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Fuzzyapple.Train wrote:
Pretty lean I would say 170-180 little more on the 180 side.
Youre pretty spot on. I weigh 175 in those pics. I was just wondering because when someone says that they are 6'2" and 175 on these forums they usually get laughed at. I was also wondering if I looked heavier than I really was because some of my friends assumed I weighed around 200. They really dont know what theyre talking about though. Ah well, time to go eat...
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melanieamber12
Level 1
Join date: Feb 2010
Location: Washington, USA
Posts: 711
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as mentioned already, SUPER impressive physique at 16. Those quads are something to be proud of.
Keep eating, and lifting heavy and by the time you're 21 you'll be a legend. Good work. Keep working.
_Queen
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Brian14
Level 0
Join date: Apr 2009
Location: New York, USA
Posts: 346
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What do you think my body fat percentage is in the pics? Ive never never been tested with calipers. Just wondered if someone with experience could give any insight.
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spook1
Level 0
Join date: May 2010
Location: Australia
Posts: 199
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You need to hold up a shoe for accuracy. I think converse by memory is the best but I may be corrected on this. But seriously mate your pretty lean.
Great wheels too, you are going to be a big fucker when you grow up.
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6.5
