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5 ft 8 130 lbs 21y/o
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guhkes
Level 0

Join date: Mar 2009
Location:
Posts: 506

therickuss wrote:
you guys obviously dont know squat about speed training. It took me alot longer to learn how to keep bulky (non-functional muscle) off than it took me to learn how to bodybuild. i learned how to to body building when i was 14 its easy theres absoloutly nothing to it. i learned everything i need to learn to train a professional fighter and heres the results


This. And then you ask about great lat excercise besides pull-ups. On combat forum you pretend to be some sort of expert on ligaments area. Ye right. You are so trolling and not being very good at it.

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therickuss
Level 0

Join date: Apr 2012
Location: Florida, USA
Posts: 51

im very serious

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louiek
Level 0

Join date: Nov 2011
Location: Illinois, USA
Posts: 633

You know what's cool about this thread?

Nothing.

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bdocksaints75
Level 2

Join date: May 2012
Location: Hawaii, USA
Posts: 320

OP so you know alot about being a professional fighter, speed training and how to keep of bulky non functional muscle...Thats pretty fucking cool considering most people here could overhead press your scrawny ass but hey what the fuck do i know.

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therickuss
Level 0

Join date: Apr 2012
Location: Florida, USA
Posts: 51

im so super serious, i will do 5 situps every minute the entire day then ill get to a thousand probly.

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spar4tee
Level 0

Join date: Sep 2010
Location: District of Columbia, USA
Posts: 6713

louiek wrote:
You know what's cool about this thread?

Nothing.

LOL

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chalkk
Level 0

Join date: Jul 2012
Location:
Posts: 25

The troll force?

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MightyMouse13
Level 1

Join date: Apr 2012
Location: Georgia, USA
Posts: 12

Being that I'm 5' 8" and wanting to get back down to 127-130, I was hoping to come in this thread and get motivated. Needless to say... it didn't work very well.

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spook1
Level 0

Join date: May 2010
Location: Australia
Posts: 211

1000 sit ups?
seeing you so hardcore try this (skip to 40sec in)

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bdocksaints75
Level 2

Join date: May 2012
Location: Hawaii, USA
Posts: 320

Everytime I see this I keep thinking its a female posting and get exited, Fuck u for geting my hopes up

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therickuss
Level 0

Join date: Apr 2012
Location: Florida, USA
Posts: 51

try doing a curcuit, 10 pull ups, 10 pushups, 20 single legcrossovers in pushup position, 10 jump squats, Do the circuit ten time in a row, the lowest time ive got was 9 min 14 seconds. i started out about 13 min. This is what you do when youve hit a plateau.

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iVoodoo
Level 4

Join date: Mar 2011
Location:
Posts: 364

Frak this thread.

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spook1
Level 0

Join date: May 2010
Location: Australia
Posts: 211

therickuss wrote:
try doing a curcuit, 10 pull ups, 10 pushups, 20 single legcrossovers in pushup position, 10 jump squats, Do the circuit ten time in a row, the lowest time ive got was 9 min 14 seconds. i started out about 13 min. This is what you do when youve hit a plateau.



Sorry but that is really not that impressive at all.

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grox
Level 0

Join date: Feb 2012
Location:
Posts: 32

spook1 wrote:
therickuss wrote:
try doing a curcuit, 10 pull ups, 10 pushups, 20 single legcrossovers in pushup position, 10 jump squats, Do the circuit ten time in a row, the lowest time ive got was 9 min 14 seconds. i started out about 13 min. This is what you do when youve hit a plateau.



Sorry but that is really not that impressive at all.


And I'm sorry, but that post really is not that impressive at all.

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