The Intelligent & Relentless Pursuit of Muscle™
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5 ft 8 130 lbs 21y/o
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therickuss
Level

Join date: Apr 2012
Location: Florida, USA
Posts: 55

I do a ridiculous amount of core work and just wondering if it shows. I dont have weights other than 10-25 pound DB and cables and i have access to a power plate. i do every agilty/balance exercise known to man, and i mainly focus on speed training or elasticity training, but i think ive gotten somewhat of a good physique considering i dont even care about asthetics.

ive been going at it for 8 years before an injury, now ive been at it since december. i eat lots of beans and grains and veggies and bread and pasta yada yada and i have cut out meat copletely. I replaced meat with textureized vegetable protein, which is way cheaper and healthier (3 bucks for about 100 Gs of protein).

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therickuss
Level

Join date: Apr 2012
Location: Florida, USA
Posts: 55

not ribs

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therickuss
Level

Join date: Apr 2012
Location: Florida, USA
Posts: 55

got my homo friend to take pictures of me lol

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therickuss
Level

Join date: Apr 2012
Location: Florida, USA
Posts: 55

screwed this one up

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therickuss
Level

Join date: Apr 2012
Location: Florida, USA
Posts: 55

i feel emotionally secure now that i have abs.

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LiquidMercury
Level 3

Join date: Mar 2007
Location: Georgia, USA
Posts: 3238

You're a skinny kid with abs? Congrats?

Add meat back in, start lifting, come back in 2 years when you have something worth being reviewed instead of looking like someone that's just malnourished.

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therickuss
Level

Join date: Apr 2012
Location: Florida, USA
Posts: 55

hey i got some arms

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therickuss
Level

Join date: Apr 2012
Location: Florida, USA
Posts: 55

lol

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Carlos2012
Level

Join date: Apr 2012
Location:
Posts: 40

LiquidMercury wrote:
You're a skinny kid with abs? Congrats?

Add meat back in, start lifting, come back in 2 years when you have something worth being reviewed instead of looking like someone that's just malnourished.


LOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOL

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putter2712
Level

Join date: Mar 2011
Location: England
Posts: 305

8 years? Thats all you have to show? Everyone has abs if they are lean enough. Dont attribute abs that small to 8 years of core work. And 'vegetable protein is healther'? Please qualify this lol. I call troll

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Anus Bleach
Level

Join date: Sep 2011
Location: New York, USA
Posts: 269

it's a shame you cant give out a 0 rating

this idiot/troll deserves it

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Carlos2012
Level

Join date: Apr 2012
Location:
Posts: 40

Anus Bleach wrote:
it's a shame you cant give out a 0 rating

this idiot/troll deserves it

Trust me

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Carlos2012
Level

Join date: Apr 2012
Location:
Posts: 40

Skeleton with skin

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rocket man 400
Level

Join date: Oct 2010
Location:
Posts: 54

I recommend you eat more. Get some heavier wts and get stronger. Do all the basic lifts...plus partial movements on occasion. Also, once a week get an extreme pump in every bodypart. Not the same day...break it down into bodypart training.... So , basically I am saying.. train each body part 2 days a week... one day will be basic strength exercises... like squats, bench , rows, deadlifts, (and do partials every other week) the other day would be going for pump with medium wts. So split your body up...mon and tues thurs and friday.

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therickuss
Level

Join date: Apr 2012
Location: Florida, USA
Posts: 55

you guys obviously dont know squat about speed training. It took me alot longer to learn how to keep bulky (non-functional muscle) off than it took me to learn how to bodybuild. i learned how to to body building when i was 14 its easy theres absoloutly nothing to it. i learned everything i need to learn to train a professional fighter and heres the results

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Highjumper
Level 3

Join date: Aug 2010
Location: Wisconsin, USA
Posts: 227

im 5"10 186 lbs weighed yesterday. Ran a 11.1 100 meter the other week. Not extremely fast. My bulky (non-functional muscle) must've slowed me down alot. Maybe I should be like you and lose 60lbs and then I'll be able to run a 9.5 GUARANTEED!!!! troll

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kox
Level

Join date: Dec 2011
Location: Poland
Posts: 90

One of the worst trolling jobs I've seen.

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rocket man 400
Level

Join date: Oct 2010
Location:
Posts: 54

This guy thinks he is a pro fighter..LMAO!! I know plenty of guys that look way better than him and they never work out....lol. just low bodyfat.
I normally try to help people out and do not make fun of them.. but this guy is a jerk!

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LiquidMercury
Level 3

Join date: Mar 2007
Location: Georgia, USA
Posts: 3238

therickuss wrote:
you guys obviously dont know squat about speed training. It took me alot longer to learn how to keep bulky (non-functional muscle) off than it took me to learn how to bodybuild. i learned how to to body building when i was 14 its easy theres absoloutly nothing to it. i learned everything i need to learn to train a professional fighter and heres the results


1. I feel bad should any fighter want to use you as a trainer.
2. You do realize that the fastest people in the world all carry significantly more muscle than you?
3. You don't know jack shit about bodybuilding as you have nothing to show for it obviously.
4. You don't know jack shit about nutrition if it took you 8 years to lean down.
5. You're still just a skinny kid with abs.

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audiogarden1
Level

Join date: Sep 2009
Location: Illinois, USA
Posts: 2868

therickuss wrote:
you guys obviously dont know squat about speed training. It took me alot longer to learn how to keep bulky (non-functional muscle) off than it took me to learn how to bodybuild. i learned how to to body building when i was 14 its easy theres absoloutly nothing to it. i learned everything i need to learn to train a professional fighter and heres the results


We are rating your physique, (which sucks) not how fast and agile you are.

You suck

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audiogarden1
Level

Join date: Sep 2009
Location: Illinois, USA
Posts: 2868

therickuss wrote:
you guys obviously dont know squat about speed training. It took me alot longer to learn how to keep bulky (non-functional muscle) off than it took me to learn how to bodybuild. i learned how to to body building when i was 14 its easy theres absoloutly nothing to it. i learned everything i need to learn to train a professional fighter and heres the results


Look at all that non functional muscle. Im sure Usain Bolt is slow as fuck because of it.

Lets not forget he's 6'5 also

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PlainPat
Level

Join date: Aug 2011
Location: New Jersey, USA
Posts: 2354

therickuss wrote:
you guys obviously dont know squat about speed training. It took me alot longer to learn how to keep bulky (non-functional muscle) off than it took me to learn how to bodybuild. i learned how to to body building when i was 14 its easy theres absoloutly nothing to it. i learned everything i need to learn to train a professional fighter and heres the results


obvious troll is obvious

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therickuss
Level

Join date: Apr 2012
Location: Florida, USA
Posts: 55

well then i guess im just a troll.

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GSD
Level

Join date: Jun 2010
Location: British Columbia, CAN
Posts: 154

A skinny kid with abs is like a fat chick with boobs. It doesn't count.

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therickuss
Level

Join date: Apr 2012
Location: Florida, USA
Posts: 55

i have a feeling you guys are fat asses

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