Sign In | Sign Up
Rate My Physique Photos Current Rating: 3.9
Rate: 1 2 3 4 5 6 7 8 9 10
 
5'9 and 215
 

ryanbCXG
Level 4

Join date: Dec 2010
Location: Wisconsin, USA
Posts: 2673

This thread is great to show how long it takes to build some solid muscle but how fast a lot of fat can be lost. Great work keep it up. Hope you keep updating.

  Report
 

Dasher
Level 0

Join date: May 2011
Location: Illinois, USA
Posts: 2093

The progress on here is incredible! Good job, OP!

  Report
 

JLone
Level 3

Join date: Dec 2008
Location:
Posts: 1058

It has been a little over six months since my OP in this thread.

Current Stats:
Height, 5foot 9inches (still)
Weight, 208lb
Body Fat, 17.7% (Found using same shitty home calipers)
Natural (still)

Lifts:
Bench Press- 385*1
Squat- 355*3
Dead Lift- 425*1





http://tnation.T-Nation.com/.../high_frequency
Here is my log if interested.
I will also throw up my pictures in the log I just like updating this RMP as it has my journey over the last 6 months in it.

  Report
 

Trell35
Level 0

Join date: Dec 2011
Location: Kansas, USA
Posts: 3

Nice progress man.

  Report
 

Obisidian
Level 2

Join date: Jun 2011
Location: Alabama, USA
Posts: 93

I want to see updates on your wheels. Your bench press has increased since your first posts, but your squat and your dead have stayed the same. You're making good progress, but it is a bit concerning that your bench has gone up 25 pounds and your squat has stayed the same.

  Report

Home | Free Articles | Forums | Store | Search

© 1998-2012 T NATION LLC
Privacy Policy | Acceptable Use Policy | Technical Support | service@t-nation.com | 800-525-1940