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40 Yrs Old Needing Advice
1
 

jlmills
Level 0

Join date: Apr 2005
Location: Georgia, USA
Posts: 8

Need some advice on where to start.......

5'10, 240....would love to be 200

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bushidobadboy
Level 4

Join date: Nov 2004
Location: Wales
Posts: 15568

Not trying to be smart, but the best place to start would be the beginners forum.

All the best,
BBB

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SkyNett
Level 4

Join date: Sep 2004
Location: New York, USA
Posts: 3295

Well, if you want to lose 40 pounds of fat then a good place to start would be in a calorie defecit.

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