Join date: Jan 2012
@ CSEagles1694: Thanks! My plan is to gain weight until new year and then start a prep for a beginner bodybuilding show.
@ hungry4more: I know. I have to face, that i cannot avoid a little fat gain, if i want to gain some serious size. But thanks!
I am now up to 178 lbs. in the morning. A back picture from the other day.
Join date: Jul 2012
Location: Connecticut, USA
Join date: Jun 2012
20lbs in a calendar year is good stuff man, just keep pounding those groceroids and the size will continue!
Copenhagen23: You dont need to get fat, to get big. Just eat a little over maintenance, then you will gain in a nice and steady pace.
MuvnW8: My motivation is shy-high! I just want to add lots of muscle, until my first show in one year.
New pictures from the latest two weeks. I have dropped a little weight, and is around 177 lbs. now, but more lean.
Join date: Jun 2011
Location: Alabama, USA
Good conditioning and solid development, especially in your back.
If you're looking to add on more size, you definitely have room to grow.
Obisidian: My back has improved much, but is still a weakpoint. My main focus is upper- and lower-back and quads rigth now. My plan is to stand on the scene in about 13 months, so until then, i will continue to improve.
Join date: Feb 2010
Location: Washington, USA
OP- You're looking fuller.
And I like your undies.
melanieamber12: In my own opinion, specially my back has improved, but i keep on building! Haha, thanks. Not the nicest ones I have.
Join date: Jan 2011
Matias: Thanks brah!
Join date: Jan 2012
Hey hva har du tænkt dig at stille op i næste år :D ???
KlausmAndersen: Ey, jep det var planen. Indtil videre bliver det i Newcomers AF +175
Join date: May 2012
Lookin lean and mean! If your not afraid of size tho go for 200+ whats your height?
My goal before diet is 200+ lbs. Right now i am sitting at around 186 lbs., with 5-6 months of offseason remaining. I am 179 cm (5,87)
Join date: Sep 2011
Picture from today, after leg training. Weight 186 lbs.
Another picture from today, don't know why they are rotated?