TESTOSTERONE NATION | 21 Year Old, 169 lbs.

Join date: Jan 2012
Location: Denmark
Posts: 34

@ CSEagles1694: Thanks! My plan is to gain weight until new year and then start a prep for a beginner bodybuilding show.

@ hungry4more: I know. I have to face, that i cannot avoid a little fat gain, if i want to gain some serious size. But thanks!

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ThomasK
Level 0

Join date: Jan 2012
Location: Denmark
Posts: 34

I am now up to 178 lbs. in the morning. A back picture from the other day.

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Copenhagen23
Level 0

Join date: Jul 2012
Location: Connecticut, USA
Posts: 9

hungry4more wrote:
You look pretty good man, just need more "oomph" to you. Aka size. Looks like you're doing pretty well so far, just don't get scared of blurry abs and limit yourself badly.

I"m guilty of that. I wasted a lot of time worrying about getting fat. Finally got it over it though.

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MuvnW8
Level 0

Join date: Jun 2012
Location:
Posts: 3

20lbs in a calendar year is good stuff man, just keep pounding those groceroids and the size will continue!

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ThomasK
Level 0

Join date: Jan 2012
Location: Denmark
Posts: 34

Copenhagen23: You dont need to get fat, to get big. Just eat a little over maintenance, then you will gain in a nice and steady pace.

MuvnW8: My motivation is shy-high! I just want to add lots of muscle, until my first show in one year.

New pictures from the latest two weeks. I have dropped a little weight, and is around 177 lbs. now, but more lean.

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ThomasK
Level 0

Join date: Jan 2012
Location: Denmark
Posts: 34

Back.

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Obisidian
Level 4

Join date: Jun 2011
Location: Alabama, USA
Posts: 236

Good conditioning and solid development, especially in your back.

If you're looking to add on more size, you definitely have room to grow.

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ThomasK
Level 0

Join date: Jan 2012
Location: Denmark
Posts: 34

Obisidian: My back has improved much, but is still a weakpoint. My main focus is upper- and lower-back and quads rigth now. My plan is to stand on the scene in about 13 months, so until then, i will continue to improve.

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