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Hello from France, and happy new year.
I know it is not a strictly 'rate my physique' post, but anyway...
I've been lifting and dieting for 1 year today.
I was skinny-fat and wanted to change that.
Droped 18 lbs, then regained some bodyweight.
Diet :
more protein
more fiber
less carbs to loose weight. For 6 months now, I eat more complex carbs
stoped all junk food, candy, refined food
Routine :
for 6 months, I fallowed the Waterbury principe, based on a 3 days/week fullbody, 30 reps scheme for one pull, one push and one leg exercise on every workout. I added some assistance if I had the time for.
For the last 6 months, I trained with complexes. 3 days/week, one push day + quads, one pull day + RDL, and so on...
Here are my before/after pics
Mathieu
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5.6
