The Intelligent & Relentless Pursuit of Muscle™
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19 Years Old, Skinny Body
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bigadx
Level

Join date: Jul 2013
Posts: 7

Hi everyone, I am a new member here, i'm here to introduce myself, and give to know a bit of my story.
I'm from portugal, i have 19 years, 1,75 meters and 68 kilograms.

I started to train when i was 17 years with 62Kg, since then i wasted so much time learning by myself, how my body works, doing exercices and perfecting them.
At 18, i can say i started to train correctly, and after that, i saw some good results.
I always trained in home.

Little by little whenever i get some money, I was making up my own gym on my attic.
I train every day of week, i only get rested on sunday.
If i felt very tired 1 day during the week i rest that day.
My objective? Grow. . the maximum as possible.
Where i need to work harder? in the kitchen :P. .I need to put my attention in my nutrition.
I know that i will learn what i need here with more skilled people than me.

Sorry if my english is not so good, I make the best effort to express myself the most correct possible.

Feel free to leave opinion.
Tank you all.

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Reed
Level

Join date: Jan 2010
Posts: 4579

Good Base and Lean I think you pretty much know and stated your self what you are lacking and what you need to do to fix it. Eat,Lift,Sleep Repeat

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stokes1989
Level

Join date: Nov 2009
Posts: 472

good base, maybe a little more size......btw you jaw is extremely defined lol

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Apoklyps
Level

Join date: Aug 2012
Posts: 1001

Reed wrote:
Good Base and Lean I think you pretty much know and stated your self what you are lacking and what you need to do to fix it. Eat,Lift,Sleep Repeat


This.

Definitely looks good for only being 68kg, though.

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bdocksaints75
Level 3

Join date: May 2012
Posts: 1771

Apoklyps wrote:
Reed wrote:
Good Base and Lean I think you pretty much know and stated your self what you are lacking and what you need to do to fix it. Eat,Lift,Sleep Repeat


This.

Definitely looks good for only being 68kg, though.


This. Dat nipple ring!

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bigadx
Level

Join date: Jul 2013
Posts: 7

tank you guys.
e really neee to put me atention on rest time and diet.
i will do that with discipline and we will see the results surely.

:)

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squat69
Level

Join date: Jul 2013
Posts: 26

Keep it up man! Read all the articles on here and don't hesitate to ask any questions!

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optheta
Level 1

Join date: Feb 2009
Posts: 3592

I wish I had a jaw line like that :(

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bigadx
Level

Join date: Jul 2013
Posts: 7

squat69 wrote:
Keep it up man! Read all the articles on here and don't hesitate to ask any questions!

optheta wrote:
I wish I had a jaw line like that :(


Tank you for the support and encouragement guys.
Its good to read something good, it give me strenght to keep it up :)

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SwindlingRogue
Level

Join date: Oct 2014
Posts: 6

Lifting six days a week could actually limit the amount of weight you can gain. Muscle is built by recovery, not by lifting. If you want to gain weight stick to big movements like front squat, military press, bench press, pull-ups, and snatch grip high pulls. And of course, there are never too many dead lifts. But to do these every day would put extreme stress on your joints. Do mobility work every morning, but only lift 4 or 5 times a week if you want to stay as healthy as possible and still make maximal gains. And always, eat more. Six packs are great, but honestly 10% bodyfat to 12% is where you should be if you we really want to pack on some meat.

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Martimroll94
Level

Join date: Mar 2013
Posts: 195

bom começo irmao
es de onde?

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lcsilva
Level

Join date: Oct 2009
Posts: 121

Boa sorte rapaz, no pares!

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