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195LB 23 Years Old Bulking
1
Current Rating: 3.2

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anthvi88
Level

Join date: Mar 2011
Posts: 22

hey guys

thought id get some oppinions on lagging parts i have a thread going in the bodybuilding section which ill link has details on my trainng

i honestly havent check my 1rm but some of my lifts are
DB Incline Press - 95LB Each Hand 10 Reps
Squat 270Lbx8
Deadlift 255Lbx8
45 Leg Press - 550Lbx8
Military Press - 140Lbx8

http://img535.imageshack.us/...1/sdc144642.jpg

http://img812.imageshack.us/...2/sdc144442.jpg

http://img194.imageshack.us/...3/sdc144492.jpg

http://img140.imageshack.us/...4/sdc144502.jpg

http://img827.imageshack.us/...4/sdc144562.jpg

http://img850.imageshack.us/...0/sdc144572.jpg

http://img827.imageshack.us/...7/sdc144602.jpg

Chest n Legs dont show too well in this light but chest has got great seperation and legs are starting to get some quad seperation
]

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anthvi88
Level

Join date: Mar 2011
Posts: 22

http://tnation.T-Nation.com/...ses_and_recovey

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anthvi88
Level

Join date: Mar 2011
Posts: 22

Lmao 2.5 seriously there are way worse physiques on here lmao but it's cool we'll see in November this year 20lb's heavier n under 8% lol

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The3Commandments
Level

Join date: Feb 2011
Posts: 1238

Have you been benching and such significantly longer than you have been squatting? If not, you should rethink your routine, imo. Maybe hit legs more than once a week, for starters.

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DiBella
Level 1

Join date: Sep 2010
Posts: 25

Did you want a rating of your lifts or your physique? Both are pretty mediocre for your weight. You're bulking right? So why did you think you'd get a great rating?

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bushidobadboy
Level 3

Join date: Nov 2004
Posts: 15565

I agree you should be a bit higher than a 2.5, partly because you do have some leg development. I'd give you a 4 I suppose, but really, you look smooth, your arms are too long to look big (I have the same problem) and nothing jumps out as a great bodypart or even potentially great bodypart.

But keep plugging along and prove us wrong ;)

BBB

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Proud_Virgin
Level

Join date: Jul 2009
Posts: 537

anthvi88 wrote:
Lmao 2.5 seriously there are way worse physiques on here lmao but it's cool we'll see in November this year 20lb's heavier n under 8% lol


so in 8 months you will be 215 at 8%? I wont hold my breath.

BTW you are not 8% here...certainly not with those child-bearing hips

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bigmac73nh
Level 4

Join date: May 2011
Posts: 2798

anthvi88 wrote:
Lmao 2.5 seriously there are way worse physiques on here lmao but it's cool we'll see in November this year 20lb's heavier n under 8% lol


Lol and there are way better physiques too. I agree that 2.5 is a bit low, but you've got plenty of work to do still. Add 20lbs and lose the 5+ points of BF you need to hit 8% and you will be significantly more impressive though. Keep at it, good luck.

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zraw
Level 5

Join date: Jun 2008
Posts: 4110

Are people really posting to feel good about the rating? I always thought people posted for criticism, damn I was wrong

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eightohfive
Level 1

Join date: Sep 2011
Posts: 497

yaaa.. def not 8%, more like 13-15%

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bigmac73nh
Level 4

Join date: May 2011
Posts: 2798

He said 8% is where he'll be at in November, to be fair.

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anthvi88
Level

Join date: Mar 2011
Posts: 22

Lol I know I'm around 13% never said I was 8 that's my goal!! Anyway I appreciate the criticism truely do my legs have exploded since these pictures..they are actually quickly growing..I agree about the comment about my arms they just don't seem to look of any size because of their length..looking at my chest does it look like my lower chest is lagging..when I look at my pics my upper chest looks quite wide but my lower chest seems to lack the thickness! How can I develop this thickness in the lower chest..I'm currently doing, db incline, db flat, db incle fly, low cables and dips but emphasis is on triceps more so...also seem like I'm struggling to develop my traps :/

Your right my frame isn't best suited for bodybuilding!!! My hips are very wide but I won't let that stop me..I believe my frame should be able to hold 240lb's one day at single digit bf to look more in proportion

Advice on the chest or in general would be great I was messing around bout the rating lol

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Award30
Level

Join date: Apr 2012
Posts: 1

Proud_Virgin wrote:
anthvi88 wrote:
Lmao 2.5 seriously there are way worse physiques on here lmao but it's cool we'll see in November this year 20lb's heavier n under 8% lol


so in 8 months you will be 215 at 8%? I wont hold my breath.

BTW you are not 8% here...certainly not with those child-bearing hips


I just had to stop lurking and make an account, that made me laugh so hard.

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TisDrew
Level

Join date: Feb 2009
Posts: 545

anthvi88 wrote:
hey guys

thought id get some oppinions on lagging parts i have a thread going in the bodybuilding section which ill link has details on my trainng

i honestly havent check my 1rm but some of my lifts are
DB Incline Press - 95LB Each Hand 10 Reps
Squat 270Lbx8
Deadlift 255Lbx8
45 Leg Press - 550Lbx8
Military Press - 140Lbx8

http://img535.imageshack.us/...1/sdc144642.jpg

http://img812.imageshack.us/...2/sdc144442.jpg

http://img194.imageshack.us/...3/sdc144492.jpg

http://img140.imageshack.us/...4/sdc144502.jpg

http://img827.imageshack.us/...4/sdc144562.jpg

http://img850.imageshack.us/...0/sdc144572.jpg

http://img827.imageshack.us/...7/sdc144602.jpg

Chest n Legs dont show too well in this light but chest has got great seperation and legs are starting to get some quad seperation
]


Lats, Legs, and Arms all need work. Your pressing muscles are ahead, slightly. Just cuz you train for aesthetics doesnt mean you can skip the back work. Get your deadlift up and pound on rows.

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Kenny_Powers
Level

Join date: Apr 2012
Posts: 7

anthvi88 wrote:

Deadlift 255Lbx8

]


GOOD GOOGLY MOOGLY

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Megatron81
Level

Join date: Oct 2011
Posts: 12

If you bulk you will be even more fat.

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JLone
Level 3

Join date: Dec 2008
Posts: 2169

anthvi88 wrote:

Military Press - 140Lbx8

POIDH

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flipcollar
Level 5

Join date: Feb 2010
Posts: 2903

JLone wrote:
anthvi88 wrote:

Military Press - 140Lbx8

POIDH


You need pics of a very average lift? And how do you take a picture of 8 reps?

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JLone
Level 3

Join date: Dec 2008
Posts: 2169

flipcollar wrote:
JLone wrote:
anthvi88 wrote:
Military Press - 140Lbx8

POIDH

You need pics of a very average lift? And how do you take a picture of 8 reps?

If I need to explain the joke then it wasn't funny.

And I thought the "P" was "proof"

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eightohfive
Level 1

Join date: Sep 2011
Posts: 497

^i'll explain! Those lifts are TOOO GOOOD to be true.

OP is obviously juiced/cycling ;)

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jerometjosvold
Level 3

Join date: Feb 2010
Posts: 90

Youre not even at 13% bf. If you were to trim down to 8% you would probably at least 15lbs of just fat. Keep lifting heavy and eating right for a year or two and come back and reevaluate. Just put on as much mass as possible. No need to focus on lagging areas now because you need more mass all over.

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rocket man 400
Level

Join date: Oct 2010
Posts: 54

Dude, you have decent shape!! Just keep training...getting stronger on the basic lifts. Try doing partial movements in the deadlift, squat , bench and overhead press using a power rack. Use these sparingly. Like once every 2 wks . These will help alot. Also, once a week for each bodypart make sure you are getting a huge pump. Getting lots of blood into the area is one of the "secrets" to looking good. Use medium wts, 10-20 reps, 15-30 sec rest between sets and choose 3-4 exercises per bodypart and go for a huge pump.

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