Building High-Performance Muscle™
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145 lbs 16 yr Old, Current Progress
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Dex a.t.g
Level

Join date: Jan 2012
Location: South Africa
Posts: 90

Its been two months since i posted here and i was told i still have a long way to go, i switched things up and started an eight week programme, although im not done yet i just wanted to post a few pics and find out from the forum members if there has been any improvement since last time, ill also upload a pic of me eight months ago right before i started training, thanks in advance for all your help

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Dex a.t.g
Level

Join date: Jan 2012
Location: South Africa
Posts: 90

Me before training

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Dex a.t.g
Level

Join date: Jan 2012
Location: South Africa
Posts: 90

Me today

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Dex a.t.g
Level

Join date: Jan 2012
Location: South Africa
Posts: 90

Front relaxed.......about two weeks ago

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Dex a.t.g
Level

Join date: Jan 2012
Location: South Africa
Posts: 90

Back

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Dex a.t.g
Level

Join date: Jan 2012
Location: South Africa
Posts: 90

Back relaxed

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Dex a.t.g
Level

Join date: Jan 2012
Location: South Africa
Posts: 90

My stupidity

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niksamaras
Level

Join date: Nov 2010
Location:
Posts: 1746

Eat a lot. Lift. Post pictures in 3 years when there is going to be something to comment on. But you are good on your way.

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bushidobadboy
Level 3

Join date: Nov 2004
Location: Wales
Posts: 15565

You need to eat something. And stop using cunning lighting to emphasise your abs. All you are right now is a six-pack. You have very little muscle.

But it's not a bad starting point :)

BBB

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jared530
Level 1

Join date: Jul 2007
Location: California, USA
Posts: 332

Having abs at your weight, is like saying a 250 women has cottage cheese legs.

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Anonymity
Level

Join date: Aug 2009
Location: Illinois, USA
Posts: 743

Lifting is something that takes years/decades/lifetimes to perfect. Don't set your expectations to high for an 8-week program.

Keep at it for the next several years, read as much as you can about lifting, eat well, rest well, etc...post again in the future.

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Controvox
Level

Join date: Nov 2011
Location:
Posts: 18

An eight week program is not going to get you jacked. It looks like you've got some noob gains going on, but please do not go thinking that your program is any good or that you will keep gaining at the same rate. Everyone gains muscle easily when they first start out even if the program is shit.

Also I can tell just by looking at you that you're probably cocky as hell which is not good since you're still skinny. The bigger you get the smaller your ego will get because you will realize how far you still have to go.

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