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Rate My Physique Photos

TITLE / TOPIC STARTER	Last Post	Activity
Member Rules For Rate My Physi... cobbsdad 7.6	silly	89625 49
19 y/o 196lbs Carlos2012 4.3	Carlos2012	2553 19
My Big Fat Body Ghost16 4.9	bignate	4099 17
Pic of Me at 54 ripvanshred 3.8	bignate	371 3
Gold's Transformation Challeng... BlakeAJackson 7.2	Captnoblivious	4202 34
How Many Inches Do You Think M... xanatomyxchartx 2.3	xanatomyxchartx	3777 58
Honest Opinion Out of Ten the_next_arnold 4.6	Lonnie123	37426 121
Can You Check My Bodyfat By Lo... Jackson110 1.2	Vulpes Vulpes	484 7
21 Year Old, 169 lbs. ThomasK 5.4	CSEagles1694	2878 23
5 ft 8 130 lbs 21y/o therickuss 1.9	ryanbCXG	3863 37
Male 177cm 89kg 100% Clean KlausmAndersen 7.2	KlausmAndersen	8874 29
First Comp whoami 6.5	knight1000	2245 12
24 Y/O 212 lbs 5' 11 JakeWard 3.4	eightohfive	1231 4
20 Year Old Male jos09014 6.8	hawkins14	3989 23
6'5 290 jasonneel 5.4	xanatomyxchartx	2690 17
10.5 weeks out Bone160 7.8	bignate	1682 14
My First BB Competition Prep Nikki9591 4.8	bignate	13004 79
Rate Me Please fruitypebbles007 3.7	sangram	2331 14
2 Months Progress Fullhope 2.2	Fullhope	1111 7
Lets Do This QuadasarusFlex 3.3	QuadasarusFlex	1057 9
Working Out Since September Sache 2.7	rocket man 400	815 2
Fire Away myself1992 6.2	Ghost16	3775 27
Sock It To Me pwrbarboy 8.4	QuadasarusFlex	291629 1013
24 y/o Female Please Rate LiFt iT MN 6.8	rocket man 400	23428 50
195LB 23 Years Old Bulking anthvi88 3.3	rocket man 400	5161 21
16 Year Old kox 4.4	rocket man 400	1612 6
27 Years Old 187lbs La Crosse Grad 2.1	bugeishaAD	1260 2
8 Weeks Out From My First Cont... hamo313 4.6	adh	1346 5
Been Awhile tnt2005 7.1	tnt2005	1604 5
Thanks for Checking and Rating Deadpool Ryan 2.5	RampantBadger	1210 3
19 Y/O Progress JThomson92 5.0	JThomson92	1826 11
Update, Bodyfat Check? ThomasK 4.8	Gumpshmee	5164 20
10 Months Of Training, Apprec... bradster1990 6.8	adh	3792 16
19yo 6ft2, 16months of trainin... JThomson92 5.1	JThomson92	4412 18
I Need Honest Feedback About C... momthebomb 8.1	tlreed1	24776 44
It's That Time of The Year Bone160 6.6	Ghost16	3162 15
20 Year Old Female DnD817 5.9	jollicoe	72693 123
Female Body? microbikinigirl 4.7	Viking69	30946 87
Working Out for Just Over a Ye... zinnc17 3.9	cromwell2007	1700 7
Please Rate 240 @ 6'4 Tenp250 6.3	JerryRicePwns	20796 81

Testosterone Nation

Dan Trink: @ZJStrope no problem

Dan Trink: @Vir I think you are on the right track. I would definitely say your high carb day and heavy day should coincide. The medium carb day should be perfect for a lighter lift, but I would pay attention to to how your body responds and adjust accordingly. We all have to earn those carbs.

Chris Shugart: @Alexanderaking: Sorry, I don't have any info on that.

Christian Thibaudeau: Ok, time to hit a chest pressing workout with Nick. Be back in about 90-120 minutes.

Christian Thibaudeau: No... the mix of PLAZMA and ANACONDA has carbs ;)

Christian Thibaudeau: @ DrDan... I circumvanted the questions about what I was drinking by putting the PLAZMA/ANACONDA mix in a G2 bottle :)

Christian Thibaudeau: @ Justin... No I haven't. But my personal PLAZMA/ANACONDA protocol gives me over 150g of carbs!!!

Christian Thibaudeau: That's actually the shoulder workout I did that forced me to rest my arms on a weight tree between sets because the reactive pump from the training and PLAZMA was too painful.

Christian Thibaudeau: (cont) (4) CONTRAST: 3 sets of 3 explosive push press reps / 1 set of pump work (either laterals or cuban press) ... do 2-3 waves

Christian Thibaudeau: @itisfinished... if one is to do a full overhead reactive pump session (which might not be necessary, I'll explain in the near future) it would look like this: 20 min. pre drink half of PLAZMA/ANACONDA mix (1) DB lateral raises pump partials (Meadows style... only going up to the 30-45 deg. angle) 3 x 12-15 reps (2) scrape the rack shoulder press 4 x 6 (3) scrape the rack shoulder press 2 x 10 top partials + 5 middle partials, rest 10 sec. + 5 full reps (more)

Christian Thibaudeau: @ mertdawg... I actually like pauses during the eccentric... I like that much more than going very slow on purpose, especially with advanced trainees... intramuscular friction will greatly help during slow eccentrics, robbing the muscles from some stimulation. And the more scar tissue build up you have in your muscle, and the bigger the muscle fibers are, the less mechanical work the actual muscle fibers are doing during a slow eccentric action.

Christian Thibaudeau: @ Justin... PLAZMA is special, honestly. I noticed a difference when switching from the old Anaconda/SWF to the new ANACONDA... but when I added PLAZMA it was like night and day.

Christian Thibaudeau: @Marty... I guess it depends on your mindset. Some people might need the time incentive, but most aren't that way, at least from my experience training over 500 athletes ;)

Dani Shugart: @CT, tell Gen I said, WAY TO GO!!!

Christian Thibaudeau: @ Dave-G... she crushed it when she did it for the Academy... she did very well today BUT had one problem with the push/pull machine... not because of the weight (the prowler prepared her for that) but because it was super humid and she had trouble with her grip. She still made it with time to spare though... surprisingly I found the tests pretty well designed and liked the fact that guys and girls had the same test and passing grade.

Christian Thibaudeau: @ Jacked: performance can go down the first week or tow, then the body adapts to it. But understand that performance in term of the amount of weight lifter can drop a bit, BUT performance in regard to the tension produced by the muscle will go up. Furthermore, the system will improve the capacity to perform at a high level even in a state of metabolic fatigue.

Dan Trink: @Arthurl12 I am a bigger a fan of sweet potatoes, but that being said if you make progress with white potatoes as part of your plan then continue to implement them. Carbohydrate tolerance, and nutrition in general, is a very individual thing. I mentioned trial and error in the article and this could be a great place to use that concept. Experiment with both, analyze the effects, and adjust. Just make sure the timing and portions follow the template.

Christian Thibaudeau: Anyway... her test where in a university sport center, which had a gym, so I was able to get a good training session in. I brought my ANACONDA/PLAZMA with me and attained the largest pump and arm vascularity in my whole life, just when I needed it the most: when I'm trying to establish status as the Alpha-male in the gym :)

Christian Thibaudeau: She will soon be proposed a posting then will have to go back to the academy for 4 weeks.

Christian Thibaudeau: Sorry for being late to the party. As some of you know I was away with my wife for her police tests. SHE MADE IT! So she is almost through with the whole process. She first (1) studied 3 years to get a degree in police science (2) applied for the police academy (3) did the conditioning test for the academy (4) went to the academy for 16 weeks (5) underwent a psychological profiling test (6) was interviwed by ranked officer in the provincial police (7) did the tests today...

BiP: X got Plazma'd

bbone32: cleaning drool off my key board now...thanx jrod

iDrDan: did Professor X just get bumped for Plazma?!

Justin Negrete: lol

BiP: Teeeeeeeeeeeaaaaaaaaaaasssssssseeeeeeee! :)

Mod J-Rod: <img src="http://i1189.photobucket.com/albums/z437/TestosteroneNation/LiveSpill%20Images%20-%20Part%202/bottle.jpg" border="0" width="640">

BiP: @CT: Congratulations to Gen!

BobFather5: @CT, outstanding news about your wife and the testing, congrats to her!

ZJStrope: @Dan: Thanks

Justin Negrete: Jared will do.

iDrDan: @ wallstrt: poor kids were fooled! Now they think G2 will make them look like CT...suckers haha!

Mod J-Rod: @ Justin: Sorry to comment so late, but the Brain Candy placement sounds very cool. Let me know if you need anything from us.

wallstrt: Gatorade stock went up after CT trained.....lol

itisfinished: JN, Don't train in a facility that has anything remotely close to being that high quality. That makes the issue even more absurd.

Justin Negrete: scraped a bit, yes, not damaged.

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