Sign In
|
Sign Up
Home
Store
Training
Logs
Articles
Forums
Programs
Training Livespill
Exercise Videos
Reactive Pump Training Logs
Indigo Project Logs
I, Bodybuilder Logs
Figure Athlete Logs
Training Logs
ANACONDA Protocol Users
All
Featured Authors
Forums
Groups
Velocity Diet Support
Biotest Supplement Advice
Off Topic
•
Christian Thibaudeau
•
John Meadows
•
Bigger Stronger Leaner
•
Bodybuilding
•
Powerlifting
•
Powerful Women
•
Over 35 Lifter
•
Beginners
•
Combat
•
Conditioning
•
Olympic Lifting
•
Strongman
•
Injuries and Rehab
•
Biotest Supplement Advice
•
Supplements and Nutrition
•
Rate My Physique Photos
•
Performance Photos
•
Article Discussions
•
Strong Words
•
T Replacement
•
T-Cell Alpha
•
Brotherhood of Iron
•
War Room
•
Figure Athletes
•
Muscle Sorority
•
Velocity Life
•
Ask Chris
•
Healthy Solid Meals / Recipes
•
Before / After Photos
•
Diet Logs
•
Shugart's Hammer
•
Get a Life
•
Politics and World Issues
•
Steroids
#{subject}
#{authorName}
#{photoRatingTrunc}
#{lastReplyUser}
#{views}
#{replyCount}
Performance Photos
All Topics
Today's Activity
Topic
Last Post
Activity
15 Month Transformation ...
ALPHA210
Professor X
2720
13
Powerlifting Meet 635kg/1400lb...
Rubsu
Rubsu
361
2
Various Training PR's (Jonnie ...
@JC_Tree_Trunks
@JC_Tree_Trunks
514
1
20 Year Old Beast
johnman18
bugeishaAD
7697
15
Deadlift Technique
Max8950
Mr Booty31
2358
15
Incredible BOX JUMP!
DoomDoom
AliveAgain36
562
3
Deadlift Form Check
fdwider
fdwider
276
3
Got Dem Puffy Muscle Genetics
paulieserafini
MaximusB
5527
31
Partial Pin Squats 535lbs
@JC_Tree_Trunks
MytchBucanan
1271
7
Guess My Arm Size ?
dollar786
dollar786
11970
127
Clean and Jerk, Front Sqt Crit...
Balklim
ukrainian
355
3
Ectomorph: My Bulking Progress
Lingweno
Lingweno
7389
22
585 Squat, Wraps + Belt
goochadamg
goochadamg
2234
20
500lb Raw Bench Press @ 230lbs...
dan_g_28
amayakyrol
5242
16
415lb Squat, 275lb Bench, 440 ...
matthewbe5
ukrainian
1271
3
6'1 193lbs Progress
stinger70
stinger70
1782
9
One Arm Handstand
DoomDoom
DoomDoom
753
5
My Progress
johnman18
Professor X
10227
36
Stan Mcquay Chest (Pic)
bdalcorta
spar4tee
2295
28
475 raw squat
jackedup45
jackedup45
637
2
I Don't Know My Bodyfat
peglegjoe857
BlueCollarTr8n
2281
28
Brady Stewart 711 Single Ply B...
Iron Authority
BlueCollarTr8n
409
1
Another Estimate My BF Thread
Rawsteel
Waittz
1039
5
508 Deadlift
Marzouk
KNUCKLES DEEP
2430
4
2 Exercises to Jump Higher
DoomDoom
DoomDoom
705
2
Sh*t Physique Over the Years -...
KNUCKLES DEEP
Cron391
3775
35
Advice Needed
firstinlastout
usmccds423
674
3
Max Weight Pulls, Form Critiqu...
RoastBEEF
RoastBEEF
513
2
Big Back Flip Box Jump
DoomDoom
ty_ty13
645
3
65 Year-Old Natural Pro Bodybu...
Old Navy
DoomDoom
95306
280
What's My Weak Point?
kjmont
BigJc
2012
13
Pic of the Wheels
DaBeard
Later_Z
3678
26
Pull-ups/Push-ups Rep Max Vide...
theBird
theBird
1402
9
Bodyfat Measurement?
egyptianBulk
paulieserafini
2303
12
6 Month Transformation, Feedba...
youngbodybuilder
paulieserafini
5519
17
21 Months Later...
majinpunker
Iron Dwarf
6559
19
About 8 Months of Change
ty_ty13
johnman18
2622
15
Bench Form Video
stinger70
dnice617
1227
7
Christmas Training Video
DoomDoom
DoomDoom
959
6
405x2 Pull/Dips+100lbs
DanBeck123
steviebeast
6008
33
Livespill Chaos
Livespill Chaos
Livespill Chaos
All Spills
Users Only
Coaches Only
TC
Ben Bruno
Chris Shugart
Mike Roussell, PhD
Charles Staley
Dean Somerset
Dan Blewett
Todd Bumgardner, MS
Brian St Pierre
Jesse Irizarry
Lee Boyce
Jon-Erik Kawamoto
Kasey Esser
Sergio Merino
Newest First
Oldest First
ElTrain:
Troll?
andrewk369:
this little exercise right here destroys my abs along with hanging leg raises, barbell side bends, and weighted crunches.
Eric Buratty:
This is not one of the better articles that's made publication on T-Nation.
darkmatter:
@HT: Indeed. dave-g and CT were kind enough to chime in. And now everyone knows I am terrible at benching. *sadface*
Kasey Esser:
@darkmatter @R Fisher @iclardy- Regarding the percentages, they were set up for more of a novice trainee (e.g. an ecto without much size, strength, and training age). For these types, it's definitely possible to hit 5 reps at 90% because their "true" 1RM has yet to be realized. I completely agree that for someone more seasoned those numbers push the envelope. Apologize for not clarifying my thought process in the article
Socrastein:
Not a big fan of the article, but that's my first impression and I still plan to try some of this stuff first hand. I think if I emphasize thoracic flexion/extension/twisting and work hard to keep the low back and pelvis locked together these could actually be some effective abdominal exercises coupled with some good thoracic mobility drills built in. Gotta say, terrible articles like this are why I love T-Nation though. Lots of perspectives...
Load More
#{authorName}:
#{bodyHtml}
#{authorName}:
#{bodyHtml}
More...
#{subject}
Forum Action
Olympia Preview!
Serious Bulking and Intense Training Nee...
Want to be 6'1 130, i'm 6'1 147 in this ...
Jake's Transition into the World of Natt...
Can I Pull Off the Bald Look?
The Good Samaritan
London Machete Attack
Should I Abandon my Stepdaughter?
Healthy BP/Cholesterol Post Cycle?
Dont Know What to Choose for 2nd Cycle
Help - Modified Diet
TCam's Log - The Cube Method
TRT After Testicular Cancer
More...
1
2
3
4
5
6
7
8
9
10
Administrators Online: Mod Starr