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Monica 7.5wks Out from 1st Show
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LikeWater
Level 0

Join date: May 2010
Location: Illinois, USA
Posts: 270

Monica started training with us about 3 years ago, prior to that almost zero weight training experience, body weight high around 150, currently just under 120

training base has been 3 days/week, recently kicked up to 4/week

we have not added any traditional cardio yet... might not depending on progress

a typical training overview is as follows (we float body parts around quite a bit so the following is approximate/ day 1 is always similar, days 2-4 we mix up intentionally)

1 - heavy day incorporating squat & deadlift with some other GPP work
2 - light legs w/bi & tri
3 - upper back & hamstrings
4 - shoulders & tri's with light quad

I will post some weekly training notes & new pics as we have them

Monica might register & post also

I will try & get a better quality front pic up, her abs are popping through pretty good & this pic does not show well.... Monica is getting her posing & on stage coaching from Beth Peshia

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LikeWater
Level 0

Join date: May 2010
Location: Illinois, USA
Posts: 270

here is a back pic

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LikeWater
Level 0

Join date: May 2010
Location: Illinois, USA
Posts: 270

man the pics are actually worse quality than I thought... I will get some better ones with decent lighting

her abs looked dynOmite last night & I was wanting to do a little bragging....

feedback from girls with competitive experience would b great!

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RampantBadger
Level 0

Join date: Aug 2011
Location:
Posts: 1368

looks like a happy badger

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EndersDrift2
Level 0

Join date: May 2011
Location: Florida, USA
Posts: 498

Her legs and arms don't have any development.

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LikeWater
Level 0

Join date: May 2010
Location: Illinois, USA
Posts: 270

Her arms don't look great in that pic... i've got some better pics to post when I have a chance to sit down

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LikeWater
Level 0

Join date: May 2010
Location: Illinois, USA
Posts: 270

a new rear pic.. still don't have one with decent lighting but at least we can see a bit of her back development

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OnMyOwn32
Level 0

Join date: Mar 2009
Location: Ohio, USA
Posts: 1176

LikeWater wrote:
a new rear pic.. still don't have one with decent lighting but at least we can see a bit of her back development


Is she doing bikini?

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LikeWater
Level 0

Join date: May 2010
Location: Illinois, USA
Posts: 270

Yes... bikini.. she has a rocking pic in a pose... for now here are a couple from the gym

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LikeWater
Level 0

Join date: May 2010
Location: Illinois, USA
Posts: 270

Mid section

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LikeWater
Level 0

Join date: May 2010
Location: Illinois, USA
Posts: 270

Finishing up a leg session with a rare leg ext.

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LikeWater
Level 0

Join date: May 2010
Location: Illinois, USA
Posts: 270

Hamsrting shape is rocking if you ask me!

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LikeWater
Level 0

Join date: May 2010
Location: Illinois, USA
Posts: 270

A picture would help

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LikeWater
Level 0

Join date: May 2010
Location: Illinois, USA
Posts: 270

Another pic from this week

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sundaybazar
Level 0

Join date: Feb 2011
Location: India
Posts: 12

Hey lady, looking very sexy....

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LikeWater
Level 0

Join date: May 2010
Location: Illinois, USA
Posts: 270

Boom

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Canadian_A
Level 0

Join date: Dec 2010
Location:
Posts: 30

Haaawwwwwtttttt....

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RampantBadger
Level 0

Join date: Aug 2011
Location:
Posts: 1368

Yowzer

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silee
Level 1

Join date: Jul 2006
Location:
Posts: 258

LikeWater wrote:
Another pic from this week



Well you certainly don't need implants... No seriously many women do who get involved with this pursuit. And your contest picture, I think is super.. Given the amount of time you've been at this, you are certainly top flight.

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