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Old Navy
Level 0
Join date: Dec 2006
Location: Alabama, USA
Posts: 1381
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2010 NPA Si-Flex Pro Classic. Old Navy's Posing Routine
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Old Navy
Level 0
Join date: Dec 2006
Location: Alabama, USA
Posts: 1381
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2010 NPA Si-Flex Pro Classic. Old Navy's Posing Routine
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Old Navy
Level 0
Join date: Dec 2006
Location: Alabama, USA
Posts: 1381
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2010 NPA Si-Flex Pro Classic. Old Navy's Posing Routine
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fabri966
Level 0
Join date: Nov 2010
Location:
Posts: 2
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You are looking very good, in my country no none is like you at your age. Really, you look very good and not just for your age.
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Old Navy
Level 0
Join date: Dec 2006
Location: Alabama, USA
Posts: 1381
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fabri966 wrote:
You are looking very good, in my country no none is like you at your age. Really, you look very good and not just for your age.
Thank you, Friend. Where do you live, what country?
Old Navy
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Old Navy
Level 0
Join date: Dec 2006
Location: Alabama, USA
Posts: 1381
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Old Navy as Master of Ceremonies for the 2010 NGA American International and Pro Universe Classic Championships in Coral Springs, Florida on November 13. I'm shown doing some marketing for an outstanding rechargeable full-body electric shaver, "MANGROOMER."
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Old Navy
Level 0
Join date: Dec 2006
Location: Alabama, USA
Posts: 1381
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Monday, November 15, 2010
I had a really great time in Coral Springs, Florida this weekend hosting as Master of Ceremonies the 2010 NGA American International Pro Qualifier and Pro Universe Classic Bodybuilding, Figure and Bikini Championships. We had a large turn out of great athletes, including Layne Norton and Nicole Weeks in their respective Pro Classes.
Body Weight: 148.0 Pounds (Still enjoying my post-competition season diet)
Off Season Lean Mass Gain Regimen
Chest and Triceps
All exercises began with one or two warm up sets and then all reps were performed slowly, with a pause at the top of each rep and a slow negative recover stroke. This session was a superset workout, with each chest set followed immediately by a triceps set. Fun.
Flat Bench Dumb Bell Press
2 x 10 x 42.5 pound dumb bells
2 x 10 x 47.5 pound dumb bells
2 x 10 x 52.5 pound dumb bells
6 x 10 x 148 pounds (body weight dips)
Hoist Machine Chest Press - Seat position changed with each set
3 x 10 x 160 pounds
3 x 10 x 175 pounds
Hoist Machine Triceps Press Downs
6 x 10 x 165 pounds
Flat Bench Dumb Bell Extensions
3 x 10 x 20 pound dumb bells
Hands on One Bench, Feet on One Bench, Triceps Dips
3 x 10 x 148 pounds (body weight dips)
Abdominals
1 x 200 crunches
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein
Old Navy
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Old Navy
Level 0
Join date: Dec 2006
Location: Alabama, USA
Posts: 1381
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Poster for my 2011 NGA Alabama Natural Open Bodybuilding, Figure and Fitness Model Championships, Homewood (Birmingham), Alabama, July 9th. This is a Super Pro Qualifier event.
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Old Navy
Level 0
Join date: Dec 2006
Location: Alabama, USA
Posts: 1381
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Progress Shot
67 Years-old, 5' 7", 150 pounds, six weeks out until my next bodybuilding competition.
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Old Navy
Level 0
Join date: Dec 2006
Location: Alabama, USA
Posts: 1381
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Friday, April 8, 2011
One week until the 2011 NMA Reach for the Rings Bodybuilding, Figure and Bikini Model Championships, Saegertown, PA, April 16.
Body Weight: 146.0 Pounds
I did a 7 skin-fold caliper body fat test at the gym today with the Polar computer based system
Results: 6.4% body fat, 137 pounds of lean mass and 9 pounds of fat. I'm very happy.
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein
Old Navy
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Old Navy
Level 0
Join date: Dec 2006
Location: Alabama, USA
Posts: 1381
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Awards Ceremony, Open Men's Lightweight Champion, 2011 NMA The Reach For The Ring Bodybuilding, Figure and Bikini Championships, Saegertown, PA, April 16. A Great Event!
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SkyNett
Level 4
Join date: Sep 2004
Location: New York, USA
Posts: 3612
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Super impressive. 67 years old - amazing. You look fantastic! A walking advertisement for the BB lifestyle. : )
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Old Navy
Level 0
Join date: Dec 2006
Location: Alabama, USA
Posts: 1381
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SkyNett wrote:
Super impressive. 67 years old - amazing. You look fantastic! A walking advertisement for the BB lifestyle. : )
I'll be 68 next week. Thanks for the props. My wife recently asked me how long I will continue to compete? She is completely supportive. I said, "As long as I'm having fun." She said, "That's cool."
Old Navy
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Old Navy
Level 0
Join date: Dec 2006
Location: Alabama, USA
Posts: 1381
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Stage shot from the 2011 NMA The Reach For The Ring Championships, Seagertown, PA, April 16.
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Old Navy
Level 0
Join date: Dec 2006
Location: Alabama, USA
Posts: 1381
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Our show poster for the 2012 NGA Alabama Natural Open Bodybuilding, Figure and Bikini Model Championships, a Super Pro Qualifier event, Homewood (Birmingham), Alabama, July 14th. Along with fellow NGA Pro, John Rossman, this is our fifth year of promoting this show.
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kaza26
Level 0
Join date: Jan 2012
Location:
Posts: 7
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wow! its so nice to see people in your age in such amazing shape, that most 25 dont have!
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Old Navy
Level 0
Join date: Dec 2006
Location: Alabama, USA
Posts: 1381
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kaza26 wrote:
wow! its so nice to see people in your age in such amazing shape, that most 25 dont have!
Thanks for the props and for your support.
Regards, Old Navy
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BigRedMachine87
Level 3
Join date: Nov 2010
Location: Tennessee, USA
Posts: 328
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Lift smart and safe and keep up the good work.
Hope you are still in this kind of shape in your 80's.
You might look like your in your 50's by the time your 80....
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jasmincar
Level 4
Join date: Jul 2008
Location: Quebec, CAN
Posts: 2840
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showing this to my father right now.
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Tommy.W.
Level 0
Join date: Nov 2011
Location:
Posts: 23
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Us "old Guys" Can still have it goin' on if we want it bad enough.
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Old Navy
Level 0
Join date: Dec 2006
Location: Alabama, USA
Posts: 1381
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I haven't checked my thread for awhile. Thanks for the props. I appreciate your interest and your support.
Old Navy
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Old Navy
Level 0
Join date: Dec 2006
Location: Alabama, USA
Posts: 1381
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The Promoters of the 2012 IFPA Pro Galaxy Elite and NANBF Amateur Capital Classic Bodybuilding, Figure and Bikini Championships in Montgomery, Alabama on Saturday, May 26 wanted to make sure the audience knew who the Master of Ceremonies was wearing the tux. Still having a blast in our sport at the age of 69. I'll compete again when I turn 70, just for the fun of it.
Old Navy
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Iron Dwarf
Level 0
Join date: Feb 2008
Location: New Jersey, USA
Posts: 16335
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Navy
I haven't checked in this thread in a while, but it looks like you've improved since my last visit!
Congrats!
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Old Navy
Level 0
Join date: Dec 2006
Location: Alabama, USA
Posts: 1381
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Iron Dwarf wrote:
Navy
I haven't checked in this thread in a while, but it looks like you've improved since my last visit!
Congrats!
Thanks, my plans in 2012 including promoting a show, acting as Master of Ceremonies for several shows, judging a few shows and training to enter my 41st competition next year, when I turn 70.
Old Navy
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tashmoo
Level 0
Join date: Sep 2011
Location:
Posts: 8
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Old Navy wrote:
Thank you.
I am working hard to bring my legs up to the rest of my body. I do twice a week legs workouts, including squats, lunges, presses, extensions, ham curls, adduction, abduction and seated and standing calve raises. My legs are much improved from a year ago, but I still have lots of work to do.
I'm sure you can appreciate how difficult it is to add size to a 64 year-old body, but, I will never quit trying.
congradulations sir, i was shocked after reading your leg workouts cuz my grandfather who was 64 were happy to climb stairs to our apartment with out giving little breaks between floors. i hope i be a guy like you when i become your age.
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