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2 Week Brutal Cut Results
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Judas
Level 0

Join date: Jan 2006
Location: Australia
Posts: 428

Good day

Recently I tried a diet from a Tim Ferries book called the 4 hour body. It is the diet described for getting under 10% BF

It is 180grms of one of the following meat, chicken, fish and nuts every 3 hours and a few green vegetables

I combined this diet with pre breakfast sprints ( 20, 50 meter sprints with a walk back then sprint rest)

Also 2 full body weight training sessions a week
1 Kickboxing session a week
1 No Gi Brazilian jiujitsu session a week
1 5x5 min max heart rate HIIT conditioning work out consisting of Hill sprints, Burpees and high rep power cleans and press's

I went from 85kgs to 80kgs in the 2 weeks
and was happy with the results and enjoyed the intense but short style of the diet

Currently bulking cleanly back up to 90kgs then I will try this diet for 4 weeks

O yea and i'm 6'2 and half indian half white race

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Judas
Level 0

Join date: Jan 2006
Location: Australia
Posts: 428

After Diet Results

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Spidey22
Level 1

Join date: Jun 2009
Location: Kentucky, USA
Posts: 2309

Why did you only blur out your face in the 2nd pic, and only blur out your nipples in the first lol?

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Judas
Level 0

Join date: Jan 2006
Location: Australia
Posts: 428

why is it relevant ?

2nd pic i was making a face i didnt want to share with the world

don't look at my nipples creep !

lol

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Spidermanon
Level 0

Join date: Jan 2012
Location:
Posts: 14

Sorry brah but all I really notice is you look a little drier in the second and also a little cleverly placed downlighting. Have you considered a serious bulk?

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mntnbiker
Level 0

Join date: Nov 2003
Location: Australia
Posts: 175

ha!that was exactly what i thought-whats with the nipple blank?eitherway,the lighting is very different and adds alot to the sec pic but good work if you managed to drop that much weight that quickly.now starft eating and growing

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JLone
Level 3

Join date: Dec 2008
Location:
Posts: 1808

Judas wrote:
Good day

Recently I tried a diet from a Tim Ferries book called the 4 hour body. It is the diet described for getting under 10% BF

It is 180grms of one of the following meat, chicken, fish and nuts every 3 hours and a few green vegetables

I combined this diet with pre breakfast sprints ( 20, 50 meter sprints with a walk back then sprint rest)
-------------------------------------------------

Currently bulking cleanly back up to 90kgs then I will try this diet for 4 weeks

O yea and i'm 6'2 and half indian half white race

I am a fan of the intense diets for weight loss and this one, like the V-diet, seems to include a lot of protein so as to spare muscle. On the other hand I would be hesitant to jump from a diet to a bulk so quickly. You may want to take a couple of months and let your body build its metabolism back up. If you don't you may see yourself jump right back up to 85kg and not even noob gains account for building muscle that fast.

And just out of curiosity, what does your race have to do with anything?

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ryanbCXG
Level 4

Join date: Dec 2010
Location: Wisconsin, USA
Posts: 3450

Dunno if a couple months are needed but you will want to do at least a week on maintence to let your hormones rebalance as they probably are in the tank unless you are taking exogenous.

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Judas
Level 0

Join date: Jan 2006
Location: Australia
Posts: 428

JLone wrote:
Judas wrote:
Good day

Recently I tried a diet from a Tim Ferries book called the 4 hour body. It is the diet described for getting under 10% BF

It is 180grms of one of the following meat, chicken, fish and nuts every 3 hours and a few green vegetables

I combined this diet with pre breakfast sprints ( 20, 50 meter sprints with a walk back then sprint rest)
-------------------------------------------------

Currently bulking cleanly back up to 90kgs then I will try this diet for 4 weeks

O yea and i'm 6'2 and half indian half white race

I am a fan of the intense diets for weight loss and this one, like the V-diet, seems to include a lot of protein so as to spare muscle. On the other hand I would be hesitant to jump from a diet to a bulk so quickly. You may want to take a couple of months and let your body build its metabolism back up. If you don't you may see yourself jump right back up to 85kg and not even noob gains account for building muscle that fast.

And just out of curiosity, what does your race have to do with anything?


i just threw the race comment in for the curious onlooker who might wonder
no biggie

yea ive just been starting to increase my cals slowly

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