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DSSG:
Nope. My rack pull from the shins is probably 20+ pounds weaker than my conventional.
Dan Blewett:
@DSSG - I'm assuming that's because you use a much heavier weight when rack pulling?
DSSG:
That's funny, Rack pulls actually are the only exercise that hurts my back. I injured myself rack pulling from the shin, and I can pull comfortably from every height except where I got injured. :( The same thing happened awhile back where I injured my self sumo pulling, and I could do anything, but sumo pulls a couple weeks after recovering.
bulkNcut:
thanks Dan. I'm curious to see how much strength I've lost, and how quickly it returns. Once again great article, def one of my favorites recently
Dan Blewett:
*can't press or row vertically can do so horizontally or from a low-row or declined pressing angle. Then, with an increased focus on rotator cuff and thoracic extension work, shoulder problems will typically abate.
Dan Blewett:
@brian - because I work with mostly amateur baseball and softball, most of our pressing is limited range of motion - floor presses, tons of push up variations, incline DB bench and landmine presses. All of those work at about a 90 degree elbow angle so the shoulder never has to work from a deficit, which keeps shoulders in good shape. Usually a change in the pressing angle (think landmine press, or a low row v horizontal v chin up) will help - most who can
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