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Dan Blewett:
@dom - Never tried the tape. A PT would probably have a better answer for healing time. But, sometimes there isn't always a way to keep using it. This year I had elbow surgery and there was just no way I could use my arm for anything for the first 4 months, really. So, I just accepted it and worked hard at the lifts I was able to do - front squatting was my savior. You can train hard without using it - just shift gears for a few months, let it heal, then you'll be back at it full strength.
domcib:
@dan. thats what ive been doing. thanks for all the help. i was kinda hoping maybe u had some of yourgreat info. any ideaof how long it might take to get better? im 55. i realize age has an effect on the healing process. its really annoying as heck. have you ever tried xt tape or whatever they call it? thanks
Kasey Esser:
@truth1ness- Good question. I don't think it's necessary to have that leg drive, just keep the glutes tight. If you deal with low-back problems and find the legs straight position to be uncomfrotable, by all means go feet flat.
Kasey Esser:
@iDrDan- Thanks! I know what you're saying, it's tough to hold back sometimes!
Kasey Esser:
@mfmaxpower- I'm not sure why that's there haha, you didn't miss anything!
Dan Blewett:
@Todd - You're making a few errors in logic. Just because a guy has "the biggest abs you've seen" from means other than Koch's methods doesn't mean they couldn't be made bigger from these techniques. Also, those same guys perhaps squat/dead 500 BECAUSE they have big abs, not the other way around. You can't infer causal direction very well from genetic extremes. And, just because squats and deads build strong & thick abs, doesn't mean that they're the only useful method to do so.
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