Get a Life
 
Why Not to Use a Suicide Grip
 

cstratton2
Level 4

Join date: Dec 2011
Location:
Posts: 573

SkyzykS wrote:
A whole lot would have to be wrong for someone to drop the bar on their neck or head. Most obviously, at least on a bench with built on forks would be body position.

Not that it can't happen though. We are talking about people after all. Benching on a free standing bench with no forks in a power rack totally makes it possible.





I hear you, seems more common with like floor pressing or incline benching, maybe even decline if they are using the J range of motion..

  Report
 

pat
Level 4

Join date: Oct 2002
Location: Georgia, USA
Posts: 15180

Cortes wrote:
Is there a legitimate benefit to using a suicide grip?


Some people feel more comfortable. It also activates the triceps more in the lift. I use it for close grip.
We old people really need joint comfort.

This poor bastard let it slip. In truth this can happen to anyone of us.

  Report
 

browndisaster
Level 0

Join date: Jun 2009
Location:
Posts: 1885

are people cocking their wrists back when using a suicide grip? it seems like that's what's happening, and the thus the weight is more directly on the "wrist stump" that way.

  Report
 

flipcollar
Level 4

Join date: Feb 2010
Location: Texas, USA
Posts: 1584

browndisaster, I don't like your screen name.










Carry on.

  Report
 

RampantBadger
Level 0

Join date: Aug 2011
Location:
Posts: 1434

Great perspective from Dave Tate here. There's the right way and the "deserve to have your teeth knocked out" way.

As he says in setting up you need to grip very hard with the regular grip first THEN bring your thumb back, this will eliminate a lot of risk....

  Report
 

ironmanzvw
Level 1

Join date: Jul 2012
Location:
Posts: 451

xjusticex2013x wrote:
Cortes wrote:
Is there a legitimate benefit to using a suicide grip?


Yes. For me, it helped greatly with keeping the bar aligned with my wrists.
\

Same here. It is also much more natural and comfortable feeling for my palms and wrists. I use it on every pressing motion.

  Report
 

Testy1
Level 4

Join date: Jun 2004
Location: Michigan, USA
Posts: 2893

RampantBadger wrote:
Great perspective from Dave Tate here. There's the right way and the "deserve to have your teeth knocked out" way.

As he says in setting up you need to grip very hard with the regular grip first THEN bring your thumb back, this will eliminate a lot of risk....





Thanks for that.

From the outset on the original video you can see he does not have the bar lined up correctly. The bigger question is how did it not happen sooner?

  Report
 

browndisaster
Level 0

Join date: Jun 2009
Location:
Posts: 1885

flipcollar wrote:
browndisaster, I don't like your screen name.










Carry on.

I don't like it either, but it's too late to change

  Report
 

Iron Dwarf
Level 0

Join date: Feb 2008
Location: New Jersey, USA
Posts: 16335

browndisaster wrote:
flipcollar wrote:
browndisaster, I don't like your screen name.


Carry on.

I don't like it either, but it's too late to change



What IS a brown disaster?

1. It's a head-on collision between 2 fully-loaded UPS trucks.

2. It's a bad case of diarrhea after a night of food and drink in Tijuana.

3. It's what white supremacists called it after Obama got elected for a 2nd term.



  Report
 

csulli
Level 0

Join date: May 2012
Location: Tennessee, USA
Posts: 2990

Iron Dwarf wrote:
browndisaster wrote:
flipcollar wrote:
browndisaster, I don't like your screen name.


Carry on.

I don't like it either, but it's too late to change



What IS a brown disaster?

1. It's a head-on collision between 2 fully-loaded UPS trucks.

2. It's a bad case of diarrhea after a night of food and drink in Tijuana.

3. It's what white supremacists called it after Obama got elected for a 2nd term.


LOL! This is one of the funniest posts I have ever seen.

  Report
 

browndisaster
Level 0

Join date: Jun 2009
Location:
Posts: 1885

Iron Dwarf wrote:
browndisaster wrote:
flipcollar wrote:
browndisaster, I don't like your screen name.


Carry on.

I don't like it either, but it's too late to change



What IS a brown disaster?

1. It's a head-on collision between 2 fully-loaded UPS trucks.

2. It's a bad case of diarrhea after a night of food and drink in Tijuana.

3. It's what white supremacists called it after Obama got elected for a 2nd term.




hahahaha you are very close

1. I was a dick in a box UPS driver for Halloween freshman year of college, it was a success
2. (this is the real reason) I used to squat and deadlift in college on the weekends after a night of drinking. Whenever I was really hungover, which was about half the time, I'd poop my pants a bit. I never noticed it when it happened, but luckily it usually went undetected as people weren't near the power rack often.
3. I still don't get how white supremacists enjoy food. Do they just have mac and cheese daily?

  Report
 

flipcollar
Level 4

Join date: Feb 2010
Location: Texas, USA
Posts: 1584

browndisaster wrote:

2. (this is the real reason) I used to squat and deadlift in college on the weekends after a night of drinking. Whenever I was really hungover, which was about half the time, I'd poop my pants a bit. I never noticed it when it happened, but luckily it usually went undetected as people weren't near the power rack often.


This is why I don't like your name.

  Report
 

farmerson12
Level 1

Join date: Apr 2010
Location: Texas, USA
Posts: 1615

browndisaster wrote:
Iron Dwarf wrote:
browndisaster wrote:
flipcollar wrote:
browndisaster, I don't like your screen name.


Carry on.

I don't like it either, but it's too late to change



What IS a brown disaster?

1. It's a head-on collision between 2 fully-loaded UPS trucks.

2. It's a bad case of diarrhea after a night of food and drink in Tijuana.

3. It's what white supremacists called it after Obama got elected for a 2nd term.





3. I still don't get how white supremacists enjoy food. Do they just have mac and cheese daily?


Its tough man. Its tough. Brown rice? Wont go near it. Coffee? I have to put a shit load of creamer in there before its good enough for me.

  Report
 

eremesu
Level 2

Join date: May 2007
Location: Florida, USA
Posts: 569

it looks like the bar just slips through their hands. maybe my recommending gloves isnt such a bad idea now? no? i'm still a fag? okay sorry.

i understand you guys want strong rhino skin on your hands, as do i. i make sure to tear my hands up regularly. since you might need to lift something out of the gym and you want durable hands. but i carry racing gloves with me wherever i go because you never know what you'll need to handle. i needed to carry a tv one time and my hands sweat and it had sharp edges on its base, im glad i had gloves. i love gloves. i also owned a pair of pants that let you slip in knee pads. i loved that

  Report
 

Iron Dwarf
Level 0

Join date: Feb 2008
Location: New Jersey, USA
Posts: 16335

eremesu wrote:
it looks like the bar just slips through their hands. maybe my recommending gloves isnt such a bad idea now? no? i'm still a fag? okay sorry.

i understand you guys want strong rhino skin on your hands, as do i. i make sure to tear my hands up regularly. since you might need to lift something out of the gym and you want durable hands. but i carry racing gloves with me wherever i go because you never know what you'll need to handle. i needed to carry a tv one time and my hands sweat and it had sharp edges on its base, im glad i had gloves. i love gloves. i also owned a pair of pants that let you slip in knee pads. i loved that



In bodybuilding, no judges are checking for callouses on your hands, they're not inquiring whether you squat or not, and they certainly don't give a damn if you use the maxi pad or not.

Do whatever works for you and enables your progress.

Resume thread.

  Report
 

eremesu
Level 2

Join date: May 2007
Location: Florida, USA
Posts: 569

you want me to resume the thread?
i only brought up gloves because it looked like they needed a pair.

  Report
 

Iron Dwarf
Level 0

Join date: Feb 2008
Location: New Jersey, USA
Posts: 16335

eremesu wrote:
you want me to resume the thread?
i only brought up gloves because it looked like they needed a pair.



Oh, they certainly do need a pair, but not gloves.

;)

  Report
 

super saiyan
Level 3

Join date: Apr 2004
Location:
Posts: 4238

I used the suicide grip once. At the critical moment it slipped out of my hand. I nearly lost an eye.

  Report
 

MattyXL
Level 1

Join date: Jun 2008
Location: New York, USA
Posts: 7903

I use a false grip and before every set I remind myself to hold that fucker tight or it wont be perty

  Report