Join date: Apr 2012
Location: Ontario, CAN
Posts: 44
yesterdays breakfast... 5 eggs with mushrooms and broccoli all scrambled up with some mozzarella melted on top..and some steel cut oats with a bit of honey and cinnamon
ryanbCXG wrote:
So this was eaten with the next item as a high carb day. This was added on to everything that i normally eat. You know what didnt gain a lb. Weird
Join date: Dec 2010
Location: Wisconsin, USA
Posts: 3913
No way is that the no sugar added. I need my carbs. And have you seen the ingredient label on no sugar added ice cream. That will give you some serious gastric distress. Watch out toilets. Especially when you eat the whole thing like i do.
ryanbCXG wrote:
No way is that the no sugar added. I need my carbs. And have you seen the ingredient label on no sugar added ice cream. That will give you some serious gastric distress. Watch out toilets. Especially when you eat the whole thing like i do.
Yea I understand, id say there is a fair amount of carbs in an entire cartoon of ice cream though..... Although, it seems you do much better with carbs than I do myself. I can do one huge very large carb a week without any ill effects, but multiple carb days like you describe do settle well with me.
Also, concerning sugar alcohols, I seem to do just fine with sorbitol, but molitol, (spelling) is pure, gastric suicide.....
@Ryan and Facko, I've been following some your guys posts and seen the amount of carbs you put down on a training day. I have to thank you for motivating me to enter more and more carbs into my diet. As a once carbaphob strict paleo follower, I have seen much better results carb cycling; as well as a much more attainable diet. Now off to get some sleep from a carb induced coma...
Join date: Dec 2010
Location: Wisconsin, USA
Posts: 3913
gkeeper24 wrote:
@Ryan and Facko, I've been following some your guys posts and seen the amount of carbs you put down on a training day. I have to thank you for motivating me to enter more and more carbs into my diet. As a once carbaphob strict paleo follower, I have seen much better results carb cycling; as well as a much more attainable diet. Now off to get some sleep from a carb induced coma...
Its all about finding what works for you. I know i run much much better on a high carb diet. High fat doesnt do anything for me. Carbs give me energy. Literally. After pounding 600g i feel fantastic. Just keep experimenting as you learn you body you can keep tweaking things.
Join date: Dec 2010
Location: Wisconsin, USA
Posts: 3913
throws56 wrote:
ryanbCXG wrote:
No way is that the no sugar added. I need my carbs. And have you seen the ingredient label on no sugar added ice cream. That will give you some serious gastric distress. Watch out toilets. Especially when you eat the whole thing like i do.
Yea I understand, id say there is a fair amount of carbs in an entire cartoon of ice cream though..... Although, it seems you do much better with carbs than I do myself. I can do one huge very large carb a week without any ill effects, but multiple carb days like you describe do settle well with me.
Also, concerning sugar alcohols, I seem to do just fine with sorbitol, but molitol, (spelling) is pure, gastric suicide.....
I do love my carbs. Everyday ! :)
Yeah the ice cream has 200+ i believe in the container. I would have to check
ryanbCXG wrote:
No way is that the no sugar added. I need my carbs. And have you seen the ingredient label on no sugar added ice cream. That will give you some serious gastric distress. Watch out toilets. Especially when you eat the whole thing like i do.
Yea I understand, id say there is a fair amount of carbs in an entire cartoon of ice cream though..... Although, it seems you do much better with carbs than I do myself. I can do one huge very large carb a week without any ill effects, but multiple carb days like you describe do settle well with me.
Also, concerning sugar alcohols, I seem to do just fine with sorbitol, but molitol, (spelling) is pure, gastric suicide.....
I do love my carbs. Everyday ! :)
Yeah the ice cream has 200+ i believe in the container. I would have to check
OH, I would figure it was higher. Still, for me on my hi carb day, my carb meal would be the ice cream container.
Join date: Jan 2005
Location: New York, USA
Posts: 5269
I put this together last night.
Indian-spiced chicken (garlic, ginger, turmeric, coriander, and cumin), peppers, onions, and lotus root (boiled/mini-pickled in white wine vinegar and water before going in the pan).
late Dinner:
150gram of entrecote.
two potatoes mixed in with bearnaise sauce( made of butter, milk and bearnaise sauce poweder )
Dessert:
A shake of 5dl milk, one banana, two scoops of banana flavoured gainer and one scoop of creatin. All mixed togheter with the aid of a blender.
