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ON Casein Digestion Problems?
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Vince_fr
Level

Join date: Nov 2011
Location:
Posts: 35

Hello,

I have noticed digestive issues with ON Casein (Micellar casein) which is the first casein I take.

First, I have no issue whatsoever with whey.

ON Casein make me feel bloated after a few days of use, cause diarrhea, and eventually acne.

Is this related to :
- casein ?
- micellar casein ?
- ON casein ?

I stopped it now but I have trouble getting my daily 200g of prots... And I think due to my schedule casein is my best ptotion.

Any ideas ?

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corey_31
Level

Join date: Mar 2008
Location: Nova scotia, CAN
Posts: 238

i take the exact same stuff with no side effects or problems, maybe you have some type of allergy ?

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ashylarryku
Level 5

Join date: Aug 2009
Location: Pennsylvania, USA
Posts: 3828

Tbh, I don't see the big deal in taking regular whey before bed. Especially if you're eating some good fat with it like natty PB. Most likely you'd also save yourself some money by sticking with whey.

But, have you tried Biotest's Low Carb MD? It's a mix of miscellar and whey, which may be what you're looking for. And it's friggin' delicious, too lol.

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Chris Colucci
Contributor

Join date: Jan 2005
Location: New York, USA
Posts: 6535

Vince_fr wrote:
I have noticed digestive issues with ON Casein (Micellar casein) which is the first casein I take.

First, I have no issue whatsoever with whey.

That's not what you told us a few months ago.
http://tnation.T-Nation.com/...inner_diet_plan

I stopped it now but I have trouble getting my daily 200g of prots

What exactly did you eat yesterday?

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StateOfPsychosis
Level 5

Join date: Aug 2008
Location:
Posts: 554

I personally do not like ON casein because I don't like how it mixes up. You should definitely try the Biotest Metabolic Drive, to date the best tasting and mixing protein I have had.

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CoachShredder
Level

Join date: Mar 2012
Location: Ontario, CAN
Posts: 30

Sounds like you are displaying an intolerance to casein, which is actually more common than many think. Have you looked at alternative protein powders? brown rice protein? pea protein? etc. SunWarrior is the best brand I've found for alternative options.

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