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Supplements and Nutrition
 
Need Help with Indigo-3G Plan
1
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JGrace55
Level 4

Join date: Feb 2010
Location: Texas, USA
Posts: 113

I recently got my first shipment of Indigo-3G and have been trying to plan my meals in a way that allows for maximum effect.

How many carbs should I get a day? And at what times?
Right now, I am taking Indigo-3G at 630 (before breakfast), 1215 (before lunch), and 400 (before workout).

Need to gain about 1-2 lbs per month for the next year.

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MAF14
Level 1

Join date: Feb 2009
Location: New Jersey, USA
Posts: 2528

Really?

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MAF14
Level 1

Join date: Feb 2009
Location: New Jersey, USA
Posts: 2528

You're taking Indigo-3G and following a low carb diet.

Post this in the Live spill and let them tell you what you're doing wrong.

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JGrace55
Level 4

Join date: Feb 2010
Location: Texas, USA
Posts: 113

Ya, no worries, I got it figured out... There we go, changed the questions

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ryanbCXG
Level 4

Join date: Dec 2010
Location: Wisconsin, USA
Posts: 3524

Da hell man You have a whole part of T-Nation dedicated to helping you. Why are you here?

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ryanbCXG
Level 4

Join date: Dec 2010
Location: Wisconsin, USA
Posts: 3524

Couple things dose 2 and 3 are too close together. Eat carbs after everytime you have Indigo-3G. Have lots of carbs around your workout. Start with 300 or so and bump up from there every week or so until you see spill over. Then back off a bit. Adjust as needed after that

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Chris Shugart
Editor / V-Diet Author

Join date: Oct 2002
Location:
Posts: 15294

First, be sure you've read these below, then join us in the Live Coaching Lab. Here's today's, but a new one starts every weekday: http://www.t-nation.com/...ing-topics/1796

Indigo Resources:


Store Page and Autoship Info

Original Indigo-3G Article

What To Expect

Basic Carb Guide

Things to Avoid While on Indigo-3G

Long Term Usage Strategies

5 Tips for New Indigo Users

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jehovasfitness
Level 4

Join date: Jan 2006
Location: Maryland, USA
Posts: 12547

6-minute abs

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