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Supplementing the lactase enzyme will help you digest milk, but it may not necessarily fix your problem. For many that are lactose intolerant it's not just the lactose digestion that's causing a problem. If you're looking to achieve optimal health & longevity then I'd stay away from milk completely. You're fortunate to have detected this problem as many live with an intolerance not realizing it until they develop leaky gut or another GI problem.
Despite what many (including the government) will tell you, dairy is "un"essential. I suggest eliminating dairy completely (including cheese, cream, etc) for 6 weeks and seeing how you feel. Once you experience life without a food that's preventing you from thriving, you'll never look back.
All the best!
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