Building High-Performance Muscle™
Supplements and Nutrition
 
How Many mg of Tribulus?
1
 

oscarg
Level

Join date: Dec 2008
Location:
Posts: 13

how many mg of tribulus is recomended to be taken on a daily basis? I know it varies with weight... Im 195lbs, 28yrs old... right now im taking 2600mg per day. Is this too much or should i take more?

  Report
 

SBT
Level 5

Join date: Sep 2004
Location: Pennsylvania, USA
Posts: 1580

The potency of tribulus varies wildly from one manufacturer to the next.

You're best bet is to stick with a quality company like Biotest and follow the label.

  Report
 

waylanderxx
Level 3

Join date: Mar 2008
Location:
Posts: 8965

I use 5g a day when I decide to use it. I think anywhere from 2-5g is a good dose, not had any sides and it's good for the libido.

  Report
 

oscarg
Level

Join date: Dec 2008
Location:
Posts: 13

waylanderxx wrote:
I use 5g a day when I decide to use it. I think anywhere from 2-5g is a good dose, not had any sides and it's good for the libido.


so if im currently taking 2.6g, 1.3 X 2 (6 hours apart), if im going up to 4g should i take 2g X 2? or 1.3 X 3? what would be best?

  Report
 

waylanderxx
Level 3

Join date: Mar 2008
Location:
Posts: 8965

oscarg wrote:
waylanderxx wrote:
I use 5g a day when I decide to use it. I think anywhere from 2-5g is a good dose, not had any sides and it's good for the libido.

so if im currently taking 2.6g, 1.3 X 2 (6 hours apart), if im going up to 4g should i take 2g X 2? or 1.3 X 3? what would be best?


I usually take it all at once just b/c I tend to forget to take split doses. But if you can remember I'd go with 2x2. Do it with breakfast and then around lifting time.

  Report
 

oscarg
Level

Join date: Dec 2008
Location:
Posts: 13

waylanderxx wrote:
oscarg wrote:
waylanderxx wrote:
I use 5g a day when I decide to use it. I think anywhere from 2-5g is a good dose, not had any sides and it's good for the libido.

so if im currently taking 2.6g, 1.3 X 2 (6 hours apart), if im going up to 4g should i take 2g X 2? or 1.3 X 3? what would be best?

I usually take it all at once just b/c I tend to forget to take split doses. But if you can remember I'd go with 2x2. Do it with breakfast and then around lifting time.


thnks 4 the tip!

  Report
1
Topic is Locked
This thread has reached its maximum number of replies. Click HERE to start a new topic.