The Intelligent & Relentless Pursuit of Muscle™
Supplements and Nutrition
 
Fish Oil and Knee Pain
1
 

imc2111
Level

Join date: Nov 2011
Posts: 3

Hello, I had a problem with knee pain, so three years ago I started taking fish oil. At first I took 3 caps per day, it helped, but bumped it up to 8 caps per day as I found at this level my knees felt flawless.

Just recently I stopped taking the fish oil completely.. Its been a week since Ive been off the oil, and my knees still feel like when I was taking 8 caps of oil, no change whatsoever.

Is it possible my knees have healed, or the effects of so many years of fish oil are still lingering, and the knee pain will return in time?

  Post New Thread | Reply | Quote | Report
 

Sxio
Level 3

Join date: Oct 2004
Posts: 2232

Just wait and see. If your knee starts hurting again, bump up the dose as little as possible so you can find the best $/performance that you can.

I just stay on fish oil no matter what really. I'll go off for a couple of weeks between shipments but most of the time it's in my fridge.

  Post New Thread | Reply | Quote | Report
 

JFG
Level 4

Join date: Nov 2006
Posts: 1864

Why are your knees hurting in the first place?

  Post New Thread | Reply | Quote | Report
 

imc2111
Level

Join date: Nov 2011
Posts: 3

My knees got bad from improper technique when starting weightlifting

  Post New Thread | Reply | Quote | Report
1