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Supplements and Nutrition
Energy for Someone with IBS

Level 3

Join date: Apr 2005
Posts: 151

My gf has a irritable bowel syndrome and most energy drinks or pills really mess with her stomach, including Spike. We have discovered some of the main ingredients that do mess with the stomach such as yerba mate and large amounts of caffeine or sugars. Would y'all have any recommendations on what she will be able to use?

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Level 2

Join date: Feb 2007
Posts: 11473

Food and sleep provide excellent sources of energy.

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Level 3

Join date: Feb 2009
Posts: 2795

Alpha-GPC or DMAE, B Vitamins (Power Drive is good and should be fine for IBS)
Adaptogens like Rhodiola

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