Building High-Performance Muscle™
Supplements and Nutrition
 
Cartilage Repair Supplements?
1
 

fisch
Level 3

Join date: Jun 2008
Location:
Posts: 747

Hey all, I made a post a while back about my hurt wrist. I got an MRI Tuesday and was told it is a torn TFCC (wrist cartilage). It's been 6 months, the doctor says that it usually takes 3-6 months to heal and that since it's better now than it was when i hurt it, it means it's healing and surgery shouldn't (hopefully) be needed.

My question is are there any supplements that can help me heal my torn tfcc? I almost opted for surgery just because i want to be done with this, but the doctor says that logic tells him it is healing and just needs more time. I just want to know if there is anything I can do to help heal it?

Also, if anyone has any advice about anything at all that will help me get back into lifting faster it would be appreciated.

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Thomas
Level 5

Join date: Sep 2004
Location:
Posts: 11

Get a home ultra sound for about 175.00 and do it 3 times a day

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Substance P
Level

Join date: Jun 2005
Location: Michigan, USA
Posts: 171

Clucosomine, MSM, Fish Oil, Cissus Rx, Animal Flex, Flameout

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bwbski
Level 10

Join date: Jan 2008
Location: Vermont, USA
Posts: 777

ive heard shark cartilage is good too.

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Fuzzyapple
Level 2

Join date: Nov 2008
Location:
Posts: 3649

bwbski wrote:
ive heard shark cartilage is good too.


It's often found in joint supplements. Shark cartilage or any type of cartilage does not get used in the body as cartilage. It's mostly to do with a placebo affect.

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ramon25
Level

Join date: Apr 2009
Location:
Posts: 11

why do you say that about shark cartilage? What do you base that one?

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lia67
Level

Join date: Nov 2010
Location: England
Posts: 526

ramon25 wrote:
why do you say that about shark cartilage? What do you base that one?

the reason they sell shark cartlidge is because the shark is one of a few if not the only animal that does not suffer from arthritis .
glucosamine ,chondratin and msm IMO .

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fisch
Level 3

Join date: Jun 2008
Location:
Posts: 747

I picked up the glucosamine and chondratin both before I read these responses, as well as got some more fish oil. Started taking those 3 days ago. I didn't get the msm because i hadn't heard that much about it in comparison to the glucosamine and chondratin when i researched this online. Is msm that helpful? Should I invest in it seperately then? I already have the glcuosamine, chondratin, and fish oil as i said so im wondering how much msm will benefit?

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Fuzzyapple
Level 2

Join date: Nov 2008
Location:
Posts: 3649

I believe they researched that msn, glucosamin, and chondroitin together worked best than just taking one or the other. You find a lot of joint supplements with all three in one. To answer your question, MSM would help as its been researched to improve joint health. What I would do is wait till you finish what you have and buy a capsules with all three in one cap.

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