Building High-Performance Muscle™
Before / After Photos
 
Weight 201 to 188 - Waist 36 to 33.25
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S C 0 0 Z E
Level 2

Join date: Oct 2009
Location: Pennsylvania, USA
Posts: 379

My 4 week phase of the V Diet is done and it is time to throw up some before and after photos. Overall I am pretty happy with my progress, wish it was more though. lol

Anyways,

Starting Weight: 201
Ending Weight: 187.8
Total Weight Loss: 13.2 lbs

Starting Waist: 36 inches
Ending Waist: 33.25 inches.... - 2.75 inches

All my lifts have remained the same pretty much so I am happy with that. I would like to continue to lose some more fat and get to that 10% look, but not sure how much more weight loss that will require. I definitely seem more vascular and more definition than I did before.

I am also quicker, faster, and more agile as it was evident during my combat fitness test. I got one of the best maneuver under fire times with 1:41.

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bdiddy5522
Level 5

Join date: Mar 2011
Location: South Dakota, USA
Posts: 212

Awesome! Can't wait to see even more results.

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Icarus
Level 5

Join date: Feb 2003
Location: Colorado, USA
Posts: 536

Dude - have you ever seen the sun? LOL. It's freaking August and you are as white as a ghost. A slight tan will help you with your "10% look."
Great job though, and keep at it. You will get there.

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S C 0 0 Z E
Level 2

Join date: Oct 2009
Location: Pennsylvania, USA
Posts: 379

After two week transition down to 185lbs and still going...

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S C 0 0 Z E
Level 2

Join date: Oct 2009
Location: Pennsylvania, USA
Posts: 379

Icarus wrote:
Dude - have you ever seen the sun? LOL. It's freaking August and you are as white as a ghost. A slight tan will help you with your "10% look."
Great job though, and keep at it. You will get there.


lol yea I do get out I don't tan very well though

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