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tgadd's Before/After
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tgadd
Level 0

Join date: Apr 2012
Location: Massachusetts, USA
Posts: 5

Chris,

Thank you for your amazing program. I stuck to it (and besides having one cheat meal the 2nd to last day) I followed it. I think the results really show.

I'm 6'4 and I started at 245# and finished at 227#, losing 18#. I lost 3.95% body fat. I lost .75 in neck, 2.5 in chest, 3.5 in waist, 3.75 in hips.

This diet/program is amazing. It really helped me get over a plateau and set my mindset to move forward with my dieting and lifting. After the V-Diet I've continued to lose weight and I'm down to 214#.

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tgadd
Level 0

Join date: Apr 2012
Location: Massachusetts, USA
Posts: 5

Needed to add the picture.

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Lonnie123
Level 5

Join date: Jun 2004
Location: California, USA
Posts: 5654

Obvious changes. Hopefully you can stick with the iron game, keep the diet in check, and have a whole new set of photos in a few months.

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