Before / After Photos
Some Long-term V Life Results...
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Jason@Tischer
Level 4

Join date: Feb 2010
Location: Maryland, USA
Posts: 24

Picture on the left - me prior to any V-Diet(or diet at all rather). Age 30, weighed in around 235-240lbs. @ 6'7" tall, waist size 36. Had been actively lifting weights 3-5 days per week for app. 10 years.

1st V-Diet completed March/April of 2010

...followed by moderately clean diet and continued weighlifting/moderate cardio until..

2nd V-Diet completed February/March of 2011

Picture on the right, present day - and 2 V-Diets later @ 185 lbs, waist size 32.



Any questions, feel free to ask!

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MattyG35
Level 0

Join date: Feb 2009
Location:
Posts: 2150

Good job man. Fucking tall

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KcThrows
Level 4

Join date: May 2011
Location:
Posts: 370

Questions? Maybe later for sure :P But in the mean time! WOW! Great job!

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Chris Shugart
Editor / V-Diet Author

Join date: Oct 2002
Location:
Posts: 13693

That is exceptional progress, Jason! Wow!

I'm going to have to tweet this one!

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