The Intelligent & Relentless Pursuit of Muscle™
Before / After Photos
 
Say Yes to the V-Diet!
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iamthesamurai
Level 3

Join date: Jan 2008
Posts: 173

Here's my before and after. Down 11.6 lbs. and 4.75 in. from the largest part of my waist!

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Chris Shugart
Director of Content

Join date: Oct 2002
Posts: 17382

That's a mighty big improvement in the belly area. Dramatic!

Nice work!

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iamthesamurai
Level 3

Join date: Jan 2008
Posts: 173

Thanks, Chris! Seriously, this diet and your articles and advice have become a big motivator for me. This has changed my life for the better and I'm motivating other people to make a change too. I can't wait for Tough Mudder later this month! I believe its in your neck of the woods.

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