Sign In | Sign Up
Before / After Photos
 
Say Yes to the V-Diet!
1
Today's Activity
 

iamthesamurai
Level 4

Join date: Jan 2008
Location: Texas, USA
Posts: 155

Here's my before and after. Down 11.6 lbs. and 4.75 in. from the largest part of my waist!

  Report
 

Chris Shugart
Editor / V-Diet Author

Join date: Oct 2002
Location:
Posts: 15289

That's a mighty big improvement in the belly area. Dramatic!

Nice work!

  Report
 

iamthesamurai
Level 4

Join date: Jan 2008
Location: Texas, USA
Posts: 155

Thanks, Chris! Seriously, this diet and your articles and advice have become a big motivator for me. This has changed my life for the better and I'm motivating other people to make a change too. I can't wait for Tough Mudder later this month! I believe its in your neck of the woods.

  Report
1